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	<title>Comments on: WOD 9.20.12 Thursday</title>
	<atom:link href="http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/</link>
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	<item>
		<title>By: kerrypeters</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44056</link>
		<dc:creator><![CDATA[kerrypeters]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 17:44:27 +0000</pubDate>
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		<description><![CDATA[Kerry P
track triplet 9/12 comp wod: 12:29 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Kerry P<br />
track triplet 9/12 comp wod: 12:29 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44055</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:50:14 +0000</pubDate>
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		<description><![CDATA[Lacy


135# 

7 + 5   (fit)]]></description>
		<content:encoded><![CDATA[<p>Lacy</p>
<p>135# </p>
<p>7 + 5   (fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44054</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:49:29 +0000</pubDate>
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		<description><![CDATA[Michelle H


8 + 2  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Michelle H</p>
<p>8 + 2  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44053</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8003#comment-44053</guid>
		<description><![CDATA[Kyle


9 rds  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Kyle</p>
<p>9 rds  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44052</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:48:52 +0000</pubDate>
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		<description><![CDATA[Jordan


BP:   240
P:   145

10-11 am]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>BP:   240<br />
P:   145</p>
<p>10-11 am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44051</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8003#comment-44051</guid>
		<description><![CDATA[LK


180#


 5 rds  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>180#</p>
<p> 5 rds  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44050</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:47:59 +0000</pubDate>
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		<description><![CDATA[Zoila


85#

5 rds   (fit, 25#, red+white)]]></description>
		<content:encoded><![CDATA[<p>Zoila</p>
<p>85#</p>
<p>5 rds   (fit, 25#, red+white)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44049</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:47:31 +0000</pubDate>
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		<description><![CDATA[Alejandra


125#

5 rds  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Alejandra</p>
<p>125#</p>
<p>5 rds  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44048</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8003#comment-44048</guid>
		<description><![CDATA[Jess L


125#

5 rds   (fit, 50#)]]></description>
		<content:encoded><![CDATA[<p>Jess L</p>
<p>125#</p>
<p>5 rds   (fit, 50#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/20/wod-9-20-12-thursday/#comment-44047</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 20 Sep 2012 15:46:41 +0000</pubDate>
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		<description><![CDATA[Mary


155# x 1

5 + 12   (fit)]]></description>
		<content:encoded><![CDATA[<p>Mary</p>
<p>155# x 1</p>
<p>5 + 12   (fit)</p>
]]></content:encoded>
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