Come out this Saturday from 8 am to 6 pm and support 3 teams from Indy North in the Naptown Bracket Buster Tournament at CrossFit Naptown!
Complete 2 rounds for time of: 800 meter run 20 Chest to bar pull-ups 20 Toes to bar 20 Burpees
3 x 15 Hip extensions
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Kerry P BS 87.5 kg FS 65kg
Brent
15:33 rx
Bob M
6-7a.m.
17:00 rx
Pat S
9/20 wod 5 rx
bs 215 x 4
Lou
13:03 fit
Chris P
16:00
Nathan
18:12 green/k2c
Kelli C
16:37 (pull ups, k2c)
Tom B
23:29 rx
Matt R
21:11 rx
Kathy
23:50 (pull ups, k2c)
Brad R
20:02 rx
Tina
23:57 (red, k2c)
Andrea J
23:11 rx
Pam
23:58 (red + white, k2c)
Jen W
15:35 fit
Catherine
19:08 fit
Paige
17:18 fit
Emilio
Gary
21:19 rx
Amy B
21:59 (pull ups)
Shanna
17:05 fit
Joanne
22:26 (blue, k2c, hrpu)
Janelle
17:46 (10 pull ups)
Burns
19:11 (white)
Caroline
16:33 fit
Shelly
16:04 (1 x 800, 1 x 400)
Jen Wiese
18:56 (pull ups)
Lacy
18:40
Sarah W
14:12 (800s, 10s)
LK
15:32 fit (t2b)
Jenny S
21:10 (pull ups)
Janeen
14:28 fit (t2b)
Emily J
25:35
Mary
20:19 (1/2 c2b, 1/2 pull ups)
Alejandra
18:07 (pull ups)
Reid
21:58 (50% pu)
Mike B
18:34 (red + white, k2c)
Mark R
16:12 fit
Ben
19:05 rx
Caitlin
17:15 rx
Robb
19:22 rx
Tom W
21:21 (1000m row)
Betsy
17:15 fit
Wes
19:16 (pull ups, k2c)
Keith
13:21 rx
Mike W
22:01 (1000m row, pull ups)
Dace
17:50 (pull ups, k2c)
Astro
18:10 (50% pull ups)
Chelsea
17:20 fit (blue)
Bricker
bs 315 # x 2 pr
recovery row
Andrew
13:33 fit (500m row, hrpu)
Brian T
14:43 fit (blue)
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Kerry P
BS 87.5 kg
FS 65kg
Brent
15:33 rx
Bob M
6-7a.m.
17:00 rx
Pat S
9/20 wod 5 rx
bs 215 x 4
Lou
13:03 fit
Chris P
16:00
Nathan
18:12 green/k2c
Kelli C
16:37 (pull ups, k2c)
Tom B
23:29 rx
Matt R
21:11 rx
Kathy
23:50 (pull ups, k2c)
Brad R
20:02 rx
Tina
23:57 (red, k2c)
Andrea J
23:11 rx
Pam
23:58 (red + white, k2c)
Jen W
15:35 fit
Catherine
19:08 fit
Paige
17:18 fit
Emilio
17:18 fit
Gary
21:19 rx
Amy B
21:59 (pull ups)
Shanna
17:05 fit
Joanne
22:26 (blue, k2c, hrpu)
Janelle
17:46 (10 pull ups)
Burns
19:11 (white)
Caroline
16:33 fit
Shelly
16:04 (1 x 800, 1 x 400)
Jen Wiese
18:56 (pull ups)
Lacy
18:40
Sarah W
14:12 (800s, 10s)
LK
15:32 fit (t2b)
Jenny S
21:10 (pull ups)
Janeen
14:28 fit (t2b)
Emily J
25:35
Mary
20:19 (1/2 c2b, 1/2 pull ups)
Alejandra
18:07 (pull ups)
Reid
21:58 (50% pu)
Mike B
18:34 (red + white, k2c)
Mark R
16:12 fit
Ben
19:05 rx
Caitlin
17:15 rx
Robb
19:22 rx
Tom W
21:21 (1000m row)
Betsy
17:15 fit
Wes
19:16 (pull ups, k2c)
Keith
13:21 rx
Mike W
22:01 (1000m row, pull ups)
Dace
17:50 (pull ups, k2c)
Astro
18:10 (50% pull ups)
Chelsea
17:20 fit (blue)
Bricker
bs 315 # x 2 pr
recovery row
Andrew
13:33 fit (500m row, hrpu)
Brian T
14:43 fit (blue)