Comments on: WOD 9.21.12 Friday http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/ Just another WordPress.com weblog Thu, 28 Mar 2013 02:52:31 +0000 hourly 1 http://wordpress.com/ By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44109 Fri, 21 Sep 2012 23:18:12 +0000 http://crossfitindynorth.com/?p=8007#comment-44109 Brian T

14:43 fit (blue)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44108 Fri, 21 Sep 2012 23:17:58 +0000 http://crossfitindynorth.com/?p=8007#comment-44108 Andrew

13:33 fit (500m row, hrpu)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44107 Fri, 21 Sep 2012 23:17:39 +0000 http://crossfitindynorth.com/?p=8007#comment-44107 Bricker

bs 315 # x 2 pr

recovery row

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44106 Fri, 21 Sep 2012 23:17:11 +0000 http://crossfitindynorth.com/?p=8007#comment-44106 Chelsea

17:20 fit (blue)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44105 Fri, 21 Sep 2012 23:16:52 +0000 http://crossfitindynorth.com/?p=8007#comment-44105 Astro

18:10 (50% pull ups)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44104 Fri, 21 Sep 2012 23:16:30 +0000 http://crossfitindynorth.com/?p=8007#comment-44104 Dace

17:50 (pull ups, k2c)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44103 Fri, 21 Sep 2012 23:16:12 +0000 http://crossfitindynorth.com/?p=8007#comment-44103 Mike W

22:01 (1000m row, pull ups)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44102 Fri, 21 Sep 2012 23:15:50 +0000 http://crossfitindynorth.com/?p=8007#comment-44102 Keith

13:21 rx

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44101 Fri, 21 Sep 2012 23:15:34 +0000 http://crossfitindynorth.com/?p=8007#comment-44101 Wes

19:16 (pull ups, k2c)

]]> By: crossfitindynorth http://crossfitindynorth.com/2012/09/21/wod-9-21-12-friday/#comment-44100 Fri, 21 Sep 2012 23:15:16 +0000 http://crossfitindynorth.com/?p=8007#comment-44100 Betsy

17:15 fit

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