Congratulations to all the athletes that participated this weekend at the Naptown Bracket Buster! You all did amazing and represented Indy North with pride. The White Team was literally a stone away from the podium. The Blue Team won the championship making it three straight podium finishes for Indy North athletes.
Congratulations MJ, Victoria, Ashley and Henry for winning the Bracket Buster!
Back Squat
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)
establish a new 1RM for the back squat
this can be high bar (preferable) or low bar
2 rounds for time:
20 Cal row
30 Wallball 20#/14#
20 T2B
30 Box jumps 24″/20″
15 min cap
post heaviest load and time to comments
“Fitness”
2 rft
20 cal row
30 wallball 9ft target
20 k2c
30 low box jumps or step ups
Brent
285# [PR]
11’21″ as rx’d
Krissy
93#
14’44″ (8#, ktc, 16″)
Gina
BS: 180#
P: 80#
14’58″ as rx’d
Kelli C
145# [PR]
14’36″ (ktc)
Lou
105#
14’25″ (fit, 16#, ktc, 16″)
Nathan
200# [PR]
13’04″ (16#, 20″, ktc)
Chris P
105#
13’00″
Jeff L
7’45″ crx’d
Megon
105#
14’50″ (12#, ktc)
Ashley
210# [PR]
13’30″ as rx’d
Kathy
160# [PR]
14’10″ (fit, 12#, ktc, 18″ step)
Matt R
240# [PR]
14’32″ as rx’d
Bob M
310#
10’02″ crx’d
7-8am
Donovan
350# [PR]
6’00″ comp (70#db)
Tiffany
113 [PR]
12’34″ (fit, 8#, ktc, 16″)
Kim C
113#
15’15″ (12#, ktc)
Joanne
115# [PR]
13’30″ (fit, 8#, ktc, 16″)
Michelle
115# [PR]
12’40″ (fit 8#, ktc, 16″)
Janeen
155# [PR]
14’20″ as rx’d
Catherine
125#
15’03″ (12#, ktc)
smg
230#
7’47″ crx’d
Jess L
135# [PR]
15’03″ (12#)
Pam
135# [PR]
14’48″ (ktc, 8#, 16″)
Jen C
195# [PR]
12’14″ as rx’d
Amy B
185#
12’57″ (16# squats)
‘X’
215#
15’09″ as rx’d
Emily J
150#
15’13″ as rx’d
Lacy
175#
12’51″ as rx’d
Mary
170# [PR]
15’15″ as rx’d
Jenny S
150# [PR]
15’14″ as rx’d
Cara
145# [PR]
14’40″ as rx’d
Shelly
105#
13’30″ (12#, ktc)
Janelle
110#
12’54″ (16#, ktc)
Burns
165# [PR]
13’50″ (ktc)
Gary
355# [PR]
14’24″ as rx’d
Kyle
6’10″ crx’d
Jordan
moblity
10-11am
Alejandra
135#
15’03″ (24″)
Zoila
105#
15’48″ (fit, 8#, ktc, 16″)
Caroline
85#
13’56″ (fit – 8#, ktc, 16″ step)
Stacy
BS: 235# [PR]
P: 85#
10’06″ crx’d
Mike B
255# [PR]
15’08″ (ktc)
Mike W
OHS: 145# x 5
15’03″ (sub bur for box jump)
Bob A
175#
15’50″ (fit – 14#, ktc, 16″)
Kincaid
165#
14’38″ (ktc)
Mike O
185#
15’20″ (ktc)
Brian
120#
15’30″ (14#, ktc)
DJ
160#
14’59″ as rx’d
Michelle H
9’07″ (30 MU for time)
Sara W
157# [PR]
14’38″ (9′wb, ktc)
J. Wiese
157#
13’34″ as rx’d
Brad R
315#
5’24″ comp wod (mix of 70 & 100#)
Melissa
SP: 85
7’03″ comp (50#)
Brad C
7’29″ crx’d
Keith
BS: 400 PR
SP: 150
10’38″ rx’d
Tracey
BS: 105
16’29″ (8#/k2c)
Becka
BS: 65
10’40″ (15 t2b/8#)
Jessica W
BS: 150 PR
15’35″ rx’d
Wes
BS: 265
14’48″
Betsy
BS: 115
15’23″
Kim B
15’18″ (30# MBC/k2c)
Kayla
BS: 125
15’16″ (12#/k2c)
Bryan H
BS: 285# PR
15’31″ rx’d
Andrea K
BS: 135#
15’20″ rx’d
Amy S
BS: 85
15’11″ (8#)
Dave R
BS: 165
15’10″ rx’d
Nick H
BS: 275#
12’53″ rx’d
Andy H
BS: 355 PR
15’23″ rx’d
Danita
BS: 205
15’00″ (k2c)
Esther
BS: 275#
14’57″ (k2c/16#)
Mark E
BS: 245
12’31″ rx’d
Aaron
BS: 205
15’10″ (k2e)
Bricker
BS: 350
SP: 135
Kristin
BS: 160 PR
14’58″ rx’d
Alex B
BS: 225
Tom B
BS: 210
14’56″ (step-ups)
Julie
185 x 2
Andy
BS: 290
14’45″ rx’d
Randy
BS: 250
15’21″
Robb
BS: 335
13’38″ rx’d
Henry
BS: 335
10’13″ crx’d
Chris S
BS: 365 PR
9’29″ crx
Mallory
BS: 135
13’49″ (k2c)
Greg
BS: 300 PR
14’22″ rx’d
Lauren
BS: 230 PR
9’27″ crx’d
SP: 80 x 3
Doug
BS: 375 PR
4’26″ crx’d
Jeremy
BS: 275
11’15″ rx’d
Alicia H
BS: 165
15’00″ (k2c)
Dawn
BS: 135
15’20″ (k2c)
Cody
425 (15# PR)
3:58 crx’d
Burgess
SP: 175
6’34″ crx’d
Amber
BS: 200 PR
15’19″ (k2c)
Mario
BS: 185
14’22″ (14#/k2c/20#)
Andrew
BP: 205
9’39″ (squats/k2c/kbs)
M@
BS: 385 (10# PR)
8’58″ rx’d
Kasey
BS: 93
12’51″ (8#/25 x WBS, 15 x t2b, 25 x bj)