Congratulations to all the athletes that participated this weekend at the Naptown Bracket Buster! You all did amazing and represented Indy North with pride. The White Team was literally a stone away from the podium. The Blue Team won the championship making it three straight podium finishes for Indy North athletes.
Congratulations MJ, Victoria, Ashley and Henry for winning the Bracket Buster!
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)
establish a new 1RM for the back squat
this can be high bar (preferable) or low bar
2 rounds for time:
20 Cal row
30 Wallball 20#/14#
30 Box jumps 24″/20″
15 min cap
post heaviest load and time to comments