Front squat
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)
establish a new 1RM
12 min amrap
9 Back squats 135/95 (from ground)
15 HR push-ups
21 Double unders
post heaviest load and rounds completed to comments
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CFIN Interviews
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Fitness
12 min amrap
9 air squats
12 push ups
15 doubles or 30 singles
Chris P
95#
6 + 34 (65#)
Krissy
90#
6 + 2 (55# from rack, s)
Kelli C
125# [PR]
6 + 4 (65#, s)
Larry
125#
5 + 19 (85#, S)
Lou
115#
4 rds (fit, 9:00)
Bob M
285#
3’59″ crx’d
6-7am
Jeff L
3’45″ crx’d
Brent
245# [PR]
6 rds as rx’d
Matt R
225# [PR]
5 rds as rx’d
Donovan
295# [PR]
3’38″ crx’d
9:00 on ramp
“baseline” 12-9-6
Wayne 6’25″
Zoila
85#
3 + 34 (35#, S)
Alejandra
110#
5 + 34 (55#)
Amy B
150# [PR]
4 + 13 (from rack)
Joanne
83#
4 rds ( 55#)
Michelle
83#
5 rds (63# from rack, mix)
Casey
265# [110# PR]
4 + 24 as rx’d
Jen C
160# [PR]
6 + 4 as rx’d
Mary
145# [PR]
5 + 14 (75#)
Janelle
110# [PR]
6 + 24 (50#, s)
Robb
275 PR by 30#
6 + 33 rx’d
Cody
355 PR
1’32″ crx’d
30 MU – 3’52″
Amber L
145 PR
4+24 (75#/S)
Dawn
105
5+7 (75#/S)
Kasey
105
Erik
245 PR by 10#
OG
255 PR by 20#
5+2 rx’d
Greg
265 PR by 30#
5 rx’d
28 MU
Astro
235
4+31 rx’d
Nick
255 PR by 30#
5+19 rx’d
Lauren
200 PR by 10#
4’10″ crx’d
Gina
160 PR by 15#
Julie
165 PR
Andy C
245 PR by 40#
4+5
Wes
235 PR
4+15 rx’d
Danita
150
3+9
Vic
7+6 rx’d
Jeremy
235 PR
6+8 rx’d
Jon S
245 PR
5+17 rxd
Chris S
FS: 335
4’38″ comp (255#)
M@
FS: 325 PR
2’43″ crx’d
Mario
115
4+115
Brian T
105
8 + 4
Cameron
125
3 (105/S)
Caulin
175
8+7 (115)
Sarah G
45
4 (45/S)
Jeff R
195
4 (S)
Shelly
95
6 (45/S)
Burns
165
5+3 (90#/j&t)
Hernandez
185 PR by 10#
10’35″ (Snatch/Sprint)
smg
200 PR by 5#
Emily
120 PR
Andrea J
125
6 (75#)
Jess L
120
4+12 (61#)
Cara
120
5+35 (75#)
Catherine
105
4+24 (61#)
Kyle
3’41″ crx’d
30 MU – 10’00″
Jordan
“mobility work”
10-11am
Marne
SP: 80
FS: 145
BS: 165
Janeen
130 PR
5+24 (85# from rack)
Joanna
50
4 (15#/mod PU)
J. Wiese
137 PR
5+44 rx’d
JL
108
6+7 (53#/mix)
Kim C
108
6+22
Mike W
205
5+10 (S)
Andrea K
4+15 (65#)
Jessica W
125 PR
4+28 (75#)
Kim B
BP:85
7+19 Fit (squats/s)
Kevin
285 PR by 20#
6 rx’d
Aaron
155
4 (S)
Dave
135
5+9
Emily R
120 PR
5+5 (53#/mod PU/S)
Lisa
135 PR
6+3 Fit (85#)
Betsy
105
5 (53#/S)
Henry
285 PR by 10#
8 MU crx’d
Bryan
235 PR
5+3 rx’d w/ rack
Reid
170 PR
5+3
Andrea K
120
5 (65#)
Amy S
6
Lori
4
Jen H
63#
5 Fit (33#)
Mark E
235 PR
5+19 rx’d
Patrick
230 PR
Jenny S
120 PR
4+4 (75#/mod 3,4)
Mallory
125 PR
5 (75#/S)
Esther
215 PR
5 +21 (95#)
Adam K
255 PR
5+22 rx’d
Kristin
145 PR
4+21 rx’d