We will have childcare available on Saturday from 9-10 am.
Push Press
5 x 5 (60-80%)
15 min amrap:
200 Meter run
10 Kettlebell swings, 70/53
10 Chest to bar pull-ups
post heaviest load and rounds completed to comments
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CFIN Interviews
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Matt R
130#
5 rx’d
Lou
95#
3 1/3 fit
Larry
105#
4 (slams)
Kelli C
80#
5 + 50m (pull ups)
Krissy
50#
4 + 5 (pull ups)
Chris P
95#
8
Bob M
205#
5+200m rx
Brent
125#
6+100m rx’d
Patrick S
225# pr by 15#
Tom B
135#
5 rx’d
Kevin
165#
5+6 kbs rx
Brad R
185#
5 +4 c2b rx’d
Senorita
Sat Comp – 23, 17, 14, 10 = 139
Reid
75#
5+12 (35#)
Mike B
145 x 3 PR
5+11 (53#/Red+White)
Janeen
95#
6 (35#/4 rounds pullups)
Donovan
155#
6+1 rx’d
4k row: 16’44″
Brian
75#
4+20 (35#/Red+White)
M@
4’56″ (30 MU)
MJ
2’57″ crx’d (30 BS)
7’54″ (30 MU)
4k: 15’48″
Caitlin
FS: 200# PR
2’53″ (30 BS) rx’d
4k row: 17’17″
Wes
5 (PU)
Darleen
53#
4+5 (26#/PU)
Andrea J
95#
4+13 rx’d
Jeff R
155#
3+6 rx’d
Tom W
155#
4+100m rx’d
Kayla
53#
4 (35#/Red+White)
Bear
7 (6 strict)
Betsy
68#
5 (35#/White)
Kim B
68#
5 (35#/Green)
Emily
68#
4+200m (35#/Blue+Red)
Bob A
115#
4+200m (35#/Blue)
Kincaid
95 x 4
4+200m (35#/Blue)
Dace
155#
5 (pullups)
Brad C
165#
6 rx’d
Jen H
53#
5+6 kbs (26#)
JL
63#
5+6 pullups (Blue/26#)
Kim C
63#
5 (Red/35#)
Morgan
45#
4 (35#/Blue+Red)
Melissa
45#
4K: 17’40″
Andrew
SP: 95#
4+6 pullups (250m row/53#/PU)
Ben
175#
5+150m rx’d
Mark E
145#
5+1 pullup (53#/pullups)
Esther
95#
5+30m (Blue/35#)
Amy W
60#
4+50m (250m row/26#/Red)
Nathan
115#
6 (53#/Blue)
Greg
155#
5 + 150m rx’d
Jen W
35#
4+100 (18/Blue)
Michelle H
55#
6+50 (18/White+Blue)
Joanne
45#
6+100 (15/Red)
Tiff
53#
7+10 (18/Green)
Ozzie
105
7+7 (53/Pullup)
Amy B
BP: 85 x 4
6+25m (Bur/35#)
Cara
80
6+25m (35#/Bur)
Pam
68
4+2 pullups (26/Red)
Caroline
68
5+26 (pullups)
Jess L
63
5+50m (35#)
Jen C
95#
Grace: 4’05″ rx’d PR by 1’07″
Lacy
95#
6+200m (BPU)
Mary
85
6+125m (35#/BPU)
X
115
4+12 (pullups)
Janelle
80
5+150 sprint (35# KBS)
Burns
105
6+5 1/2 (53#/White)
Zoila
53
5+10 KBS
Chelsie
63#
5+10 KBS (26#/Blue)
Sara W
78, 80 x 4
6+9 pullups (Red/35#)
LK
90
5+15 (53# Russian/PU)
Jenny S
85
5+200 (35#/PU)
Bauer
110
5+175m (53#)
Ashley
FS: 175 PR
Stacy
FS: 215 PR by 20#
Alex
95
5+125 sprint (53#)
Jordan
195
10-11am