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	<title>Comments on: WOD 9.28.12 Friday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44526</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:33:06 +0000</pubDate>
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		<description><![CDATA[Jordan

195

10-11am]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>195</p>
<p>10-11am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44525</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:32:51 +0000</pubDate>
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		<description><![CDATA[Alex

95

5+125 sprint (53#)]]></description>
		<content:encoded><![CDATA[<p>Alex</p>
<p>95</p>
<p>5+125 sprint (53#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44524</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44524</guid>
		<description><![CDATA[Stacy

FS: 215 PR by 20#]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>FS: 215 PR by 20#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44523</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44523</guid>
		<description><![CDATA[Ashley

FS: 175 PR]]></description>
		<content:encoded><![CDATA[<p>Ashley</p>
<p>FS: 175 PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44522</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44522</guid>
		<description><![CDATA[Bauer

110

5+175m (53#)]]></description>
		<content:encoded><![CDATA[<p>Bauer</p>
<p>110</p>
<p>5+175m (53#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44521</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44521</guid>
		<description><![CDATA[Jenny S

85

5+200 (35#/PU)]]></description>
		<content:encoded><![CDATA[<p>Jenny S</p>
<p>85</p>
<p>5+200 (35#/PU)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44520</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:31:00 +0000</pubDate>
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		<description><![CDATA[LK

90

5+15 (53# Russian/PU)]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>90</p>
<p>5+15 (53# Russian/PU)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44519</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:30:33 +0000</pubDate>
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		<description><![CDATA[Sara W

78, 80 x 4

6+9 pullups (Red/35#)]]></description>
		<content:encoded><![CDATA[<p>Sara W</p>
<p>78, 80 x 4</p>
<p>6+9 pullups (Red/35#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44518</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44518</guid>
		<description><![CDATA[Chelsie

63#

5+10 KBS (26#/Blue)]]></description>
		<content:encoded><![CDATA[<p>Chelsie</p>
<p>63#</p>
<p>5+10 KBS (26#/Blue)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/09/28/wod-9-28-12-friday/#comment-44517</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 00:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8030#comment-44517</guid>
		<description><![CDATA[Zoila

53

5+10 KBS]]></description>
		<content:encoded><![CDATA[<p>Zoila</p>
<p>53</p>
<p>5+10 KBS</p>
]]></content:encoded>
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