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	<title>Comments on: WOD 10.1.12 Monday</title>
	<atom:link href="http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/</link>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44618</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44618</guid>
		<description><![CDATA[Mario

FS: 115

SP: 95

6+20 (65/S)]]></description>
		<content:encoded><![CDATA[<p>Mario</p>
<p>FS: 115</p>
<p>SP: 95</p>
<p>6+20 (65/S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44617</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44617</guid>
		<description><![CDATA[Victoria

FS: 145 x 3

SP: 100

comp - 135#]]></description>
		<content:encoded><![CDATA[<p>Victoria</p>
<p>FS: 145 x 3</p>
<p>SP: 100</p>
<p>comp &#8211; 135#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44616</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44616</guid>
		<description><![CDATA[Kasey

FS: 88

SP: 58

7+2 (53#/S)]]></description>
		<content:encoded><![CDATA[<p>Kasey</p>
<p>FS: 88</p>
<p>SP: 58</p>
<p>7+2 (53#/S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44615</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44615</guid>
		<description><![CDATA[Andy  

185

10+5 (S)]]></description>
		<content:encoded><![CDATA[<p>Andy  </p>
<p>185</p>
<p>10+5 (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44614</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:43:16 +0000</pubDate>
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		<description><![CDATA[Chris S

SP: 185

comp - 235#

30 BPU

22 t2b]]></description>
		<content:encoded><![CDATA[<p>Chris S</p>
<p>SP: 185</p>
<p>comp &#8211; 235#</p>
<p>30 BPU</p>
<p>22 t2b</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44613</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44613</guid>
		<description><![CDATA[Jeremiah

FS: 285 x 1

SP: 135 x 1

6+12 (S)]]></description>
		<content:encoded><![CDATA[<p>Jeremiah</p>
<p>FS: 285 x 1</p>
<p>SP: 135 x 1</p>
<p>6+12 (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44612</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44612</guid>
		<description><![CDATA[Burgess

SP: 170 x 5

comp - 265#, kip HSPU]]></description>
		<content:encoded><![CDATA[<p>Burgess</p>
<p>SP: 170 x 5</p>
<p>comp &#8211; 265#, kip HSPU</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44611</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44611</guid>
		<description><![CDATA[Dawn

FS: 95

SP: 75

8+10 (S)]]></description>
		<content:encoded><![CDATA[<p>Dawn</p>
<p>FS: 95</p>
<p>SP: 75</p>
<p>8+10 (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44610</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44610</guid>
		<description><![CDATA[Mallory

FS: 100

SP: 65

10+10 (53#)]]></description>
		<content:encoded><![CDATA[<p>Mallory</p>
<p>FS: 100</p>
<p>SP: 65</p>
<p>10+10 (53#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/01/wod-10-1-12-monday/#comment-44609</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 14:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8039#comment-44609</guid>
		<description><![CDATA[mmmorize

7+1 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>mmmorize</p>
<p>7+1 rx&#8217;d</p>
]]></content:encoded>
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