Deadlift
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
Complete 3 rounds for time of:
500 meter row
21 Burpees
12 Pull-ups
post heaviest load and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Bob M
6-7 a.m.
320#
12:17 comp (5-4-3-2-1 bmu)
Jeff L
16:08 comp (125#)
Kelli C
125#
17:04 rx
Tom B
275#
15:57 rx
Bauer
215#
15:34 rx
Lacy
215#
13:57 rx
Casey
295#
15:21 rx
Gary
295#
15:47 rx
Burns
185#
17:44 (white)
Stephanie
103#
25:04 (blue)
Pam
155#
19:18 (red + white)
Emily J
165#
10:00 (2 rds rx)
Hernandez
40 bar mu, 45 ohs – 17:00
Shelly
100#
16:15
Mary
165#
14:46 rx
Alejandra
135#
13:19 (400m run)
Danielle T
215#
16:24 rx
Chelsea
130#
19:46 (blue)
Ziola
85#
22:48 (red)
Ken
315#
20:18 (sub hspu for pu)
Jen H
125#
19:25 (red+white)
Betsy
145#
18’28″ (white)
Ryan
195
17:57 as rx’d
4:30-5:30pm
Tyler N
195#
17’07″ as rx’d
Bryan
285#
16:43 as rx’d
Derek
235#
12:00 (2 rds as rx’d)
Donovan
14’06″ as rx’d
Ashley
185#
13’07″ as rx’d
Andrea J
205#
15’22″ as rx’d
Mike O
245#
20’20″ (blue)
Mike W
315#
16’46″ as rx’d
Ben
345#
11’47″ as rx’d
Brian
115#
17’18″ (red+white)
Reid
160#
14’02″ as rx’d
Mike B
200#
15’26″ (red+white)
Brad C
12’09″ comp (c2b)
Tammy
145#
16’42″ as rx’d
Jen C
200#
13’16″ as rx’d
Sarah G
125#
17’05″ (15-10, black)
Mark E
275#
15’35″ as rx’d
Patrick W
225#
17’26″ as rx’d
Brad R
315#
14’23″ as rx’d
Randy
235#
15’10″ as rx’d
Kevin
315#
13’23″ as rx’d
Jesse
265#
17’33″ as rx’d
Jenny S
155#
17’35″ as rx’d
Dawn
155#
18’54″ as rx’d
Danita
170#
17’12″ (blue)
DJ
135#
18’48″ (white)
O.G.
12’58″ crx’d
MJ
10’11″ crx’d
Marne
7’15″ comp (65#, c2b)
Bryn
9’23″ crx’d
M@
7’37″ crx’d
Keith
365#
9’53″ crx’d
skills test: 20 butterfly ctb
Erik
20’45″ (155# x 10, rest @ 135#, ctb)
Lauren
15’00″ comp (3-3-6-4 BMU)
Julie
14’36″ comp (65#, red bmu 5-4-3-2-1)
Gina
17’00″ (24 pp @ 65#, 20 bmu)
Bear
20’00″ crx’d (10-8-6)
Chris S
17’40″ crx’d
Jayme
18’00″ comp (bmu 8-5-4-1-2)
Kasey
103#
16’39″ (blue)
Bob W
255#
16’01″ as rx’d
Bridget
125#
17’55″ (red)
Astro
275#
13’55″ as rx’d
Andrew
155#
13’50″ (sub hrpu for bur)
Tina
115#
19’53″ (red)
Caulin
225#
14’50″ as rx’d
Mario
205#
16’13″ (blue)