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	<title>Comments on: WOD 10.3.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44735</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:54:47 +0000</pubDate>
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		<description><![CDATA[Mario


205#

16&#039;13&quot;   (blue)]]></description>
		<content:encoded><![CDATA[<p>Mario</p>
<p>205#</p>
<p>16&#8217;13&#8243;   (blue)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44734</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:54:25 +0000</pubDate>
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		<description><![CDATA[Caulin


225#

14&#039;50&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Caulin</p>
<p>225#</p>
<p>14&#8217;50&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44733</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8050#comment-44733</guid>
		<description><![CDATA[Tina


115#

19&#039;53&quot;   (red)]]></description>
		<content:encoded><![CDATA[<p>Tina</p>
<p>115#</p>
<p>19&#8217;53&#8243;   (red)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44732</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:53:38 +0000</pubDate>
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		<description><![CDATA[Andrew


155#

13&#039;50&quot;   (sub hrpu for bur)]]></description>
		<content:encoded><![CDATA[<p>Andrew</p>
<p>155#</p>
<p>13&#8217;50&#8243;   (sub hrpu for bur)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44731</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8050#comment-44731</guid>
		<description><![CDATA[Astro


275#

13&#039;55&quot;  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>275#</p>
<p>13&#8217;55&#8243;  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44730</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8050#comment-44730</guid>
		<description><![CDATA[Bridget


125#

17&#039;55&quot;   (red)]]></description>
		<content:encoded><![CDATA[<p>Bridget</p>
<p>125#</p>
<p>17&#8217;55&#8243;   (red)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44729</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:51:40 +0000</pubDate>
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		<description><![CDATA[Bob W


255#

16&#039;01&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bob W</p>
<p>255#</p>
<p>16&#8217;01&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44728</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8050#comment-44728</guid>
		<description><![CDATA[Kasey


103#

16&#039;39&quot;   (blue)]]></description>
		<content:encoded><![CDATA[<p>Kasey</p>
<p>103#</p>
<p>16&#8217;39&#8243;   (blue)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44727</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8050#comment-44727</guid>
		<description><![CDATA[Jayme


18&#039;00&quot;   comp  (bmu 8-5-4-1-2)]]></description>
		<content:encoded><![CDATA[<p>Jayme</p>
<p>18&#8217;00&#8243;   comp  (bmu 8-5-4-1-2)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/03/wod-10-3-12-wednesday/#comment-44726</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 02:50:17 +0000</pubDate>
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		<description><![CDATA[Chris S


17&#039;40&quot;   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Chris S</p>
<p>17&#8217;40&#8243;   crx&#8217;d</p>
]]></content:encoded>
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