The 30-Day Team Paleo Challenge starts Monday, October 8th. Grab a partner and get ready for the Team Test-in WOD on Tuesday, October 9th. $50 per participant and the top 3 teams will split the $$! Bring a bucket on Tuesday.
High Bar Back Squat
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
3 x 20 Banded Good Mornings
3 x 20 GHD sit-ups
15 min EMOM
5 min 3 x TNG power clean
5 min 2 x TNG power clean
5 min 1 power clean
skills test: max effort double unders (3 attempts)
post all kind of numbers to comments
Bob M
6-7 a.m.
290# bs, 235# pc, 205# fs, 40 du
Kelli C
115# bs, 80# pc
Brent
225# bs, 155# pc
Lou
125# bs, 105# pc
Jeff L
235# pc
Astro
225# bs, 195# pc (pr!)
Donovan
4:26 (10 rc)
280# bs, 205# fs, 205# pc
Kevin
280# bs, 205# pc, 35 du
Matt R
190# bs, 175# pc (pr!), 72 du
Michelle H
55# pc
85# bs
Bauer
135# pc, 195# bs
Kathy
105# bs, 85# pc
Jenny S
115# bs,105# pc
8 rc 4:44
Emily J
125# bs, 114# pc (pr), 8 du
Kyle J
3:15 (10 rc)
260# pc, 193 du
Zoila
78# pc
Amy B
115# bs, 85# pc, 8 du
Cara
115# bs, 100# pc
Stephanie
73# bs, 73# pc
Mary
135# bs, 112# pc (pr!), 34 du
Alejandra
108# bs, 85# pc, 3 du
Burns
135# bs, 125# pc (pr!)
Jess
105# bs, 85# pc
John S
225# bs, 195# pc (pr!), 61 du
2:59 (10 rc)
Casey
270# bs, 220# pc, 10 du
Lacy
135# bs, 135# pc, 53 du
Gary
BS: 255
185#
Trevor
BS: 135#
175#
22 DU
Mike B
BS: 200
165# PC
2DU
Daniele
BS: 130
100# PC
J. Wiese
BS: 130
105# PC
24 DU
JL
BS: 115
88# PC
Amy
BS: 70
70# PC
Dawn
BS: 115
90# PC
Jessica D
BS: 125
100# PC PR
Tracey M
BS: 105
70# PC
Nick H
BS: 235
215# PC PR by 20#
Dace
BS: 255
185# PC
Kim B
BS: 95
100# PC PR
Darleen
BS: 105
75# PC
Emily R
BS: 100
85# PC
Andrea J
BS: 105
120# PC PR by 10#
Lisa
BS: 115
105# PC
Bryan H
BS: 235#
205# PC
41 DU
Cody
275# PC
218 DU