Paleo Challenge info is up. Click the banner on the right. It’s going to be crazy! So crazy several people asked me if I was doing the challenge.
Complete 5 rounds for time of: 400 meter run 15 Wallball, 20/14 10 Burpee over box jumps, 24″/20″ - can be on and over box - no cap
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This entry was posted on Friday, October 5th, 2012 at 2:45 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Kerry P
OHS/bar MU comp wod 9:58 rx’d
Lou
15’30″ fit
Larry
15’33″ fit
Brent
19’11″ as rx’d
Bob M
22’03″ as rx’d
6-7am
Darlene
26’31″ as rx’d
Kelli C
24’52″ as rx’d
Matt R
22’18″ as rx’d
Kevin
22’31″ as rx’d
Tom B
26’19″ as rx’d
Amy B
23’13″ (8#)
Joanne
23’43″ (12#, 16″)
Mallory
25’00″ as rx’d
Michelle H
24’56″ (16″)
Brandon
17’32″ as rx’d
Ben
19’51″ as rx’d
Bauer
23’47″ as rx’d
Jim H
23’10″ (burpees)
10-11am
Janelle
24’20″ as rx’d
Caroline
24’43″
Shelly
24’43″ (8#)
Pam
26’40″ (8#, 16″)
Lacy
26’44″ as rx’d
Jen C
BS: 150 PC: 135
DU: 77
smg
BS: 185 PC: 155
Hernandez
BS: 180 PC: 165
Chelsie
15’03″ (fit)
Erik
22’57″ (500m row)
Mike B
28’38″ (500m row)
Mike O
16’44″ (3 rds, 500m row)
Betsy
15’25″ (3 rds, 12#, 16″)
Jessica W
23’52″ as rx’d
Randy
21’28″ (4 rds as rx’d)
Derek
26’22″ (20″)
Tina
27’34″ (8#, 16″)
Mike W
23’51″ (500m row, bur)
Bob W
23’28″ (500m row, 16″ step)
Mark E
21’02″ as rx’d
Dace
24’04″ as rx’d
Brad C
22’50″ as rx’d
Melissa
22’27″ (500m row)
Marne
21’22″ as rx’d
Kristin
24’41″ as rx’d
Brian
22’28″ (4 rds, 14#, 20″)
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Kerry P
OHS/bar MU comp wod 9:58 rx’d
Lou
15’30″ fit
Larry
15’33″ fit
Brent
19’11″ as rx’d
Bob M
22’03″ as rx’d
6-7am
Darlene
26’31″ as rx’d
Kelli C
24’52″ as rx’d
Matt R
22’18″ as rx’d
Kevin
22’31″ as rx’d
Tom B
26’19″ as rx’d
Amy B
23’13″ (8#)
Joanne
23’43″ (12#, 16″)
Mallory
25’00″ as rx’d
Michelle H
24’56″ (16″)
Brandon
17’32″ as rx’d
Ben
19’51″ as rx’d
Bauer
23’47″ as rx’d
Jim H
23’10″ (burpees)
10-11am
Janelle
24’20″ as rx’d
Caroline
24’43″
Shelly
24’43″ (8#)
Pam
26’40″ (8#, 16″)
Lacy
26’44″ as rx’d
Jen C
BS: 150
PC: 135
DU: 77
smg
BS: 185
PC: 155
Hernandez
BS: 180
PC: 165
Chelsie
15’03″ (fit)
Erik
22’57″ (500m row)
Mike B
28’38″ (500m row)
Mike O
16’44″ (3 rds, 500m row)
Betsy
15’25″ (3 rds, 12#, 16″)
Jessica W
23’52″ as rx’d
Randy
21’28″ (4 rds as rx’d)
Derek
26’22″ (20″)
Tina
27’34″ (8#, 16″)
Mike W
23’51″ (500m row, bur)
Bob W
23’28″ (500m row, 16″ step)
Mark E
21’02″ as rx’d
Dace
24’04″ as rx’d
Brad C
22’50″ as rx’d
Melissa
22’27″ (500m row)
Marne
21’22″ as rx’d
Kristin
24’41″ as rx’d
Brian
22’28″ (4 rds, 14#, 20″)