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	<title>Comments on: WOD 10.5.12 Friday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44835</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:51:50 +0000</pubDate>
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		<description><![CDATA[Brian


22&#039;28&quot;    (4 rds, 14#, 20&quot;)]]></description>
		<content:encoded><![CDATA[<p>Brian</p>
<p>22&#8217;28&#8243;    (4 rds, 14#, 20&#8243;)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44834</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:51:23 +0000</pubDate>
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		<description><![CDATA[Kristin


24&#039;41&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Kristin</p>
<p>24&#8217;41&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44833</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8059#comment-44833</guid>
		<description><![CDATA[Marne


21&#039;22&quot;  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Marne</p>
<p>21&#8217;22&#8243;  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44832</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:50:32 +0000</pubDate>
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		<description><![CDATA[Melissa


22&#039;27&quot;   (500m row)]]></description>
		<content:encoded><![CDATA[<p>Melissa</p>
<p>22&#8217;27&#8243;   (500m row)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44831</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:49:57 +0000</pubDate>
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		<description><![CDATA[Brad C


22&#039;50&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Brad C</p>
<p>22&#8217;50&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44830</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:49:32 +0000</pubDate>
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		<description><![CDATA[Dace


24&#039;04&quot;   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Dace</p>
<p>24&#8217;04&#8243;   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44829</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:49:08 +0000</pubDate>
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		<description><![CDATA[Mark E


21&#039;02&quot;  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Mark E</p>
<p>21&#8217;02&#8243;  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44828</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:48:46 +0000</pubDate>
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		<description><![CDATA[Bob W


23&#039;28&quot;   (500m row, 16&quot;  step)]]></description>
		<content:encoded><![CDATA[<p>Bob W</p>
<p>23&#8217;28&#8243;   (500m row, 16&#8243;  step)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44827</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8059#comment-44827</guid>
		<description><![CDATA[Mike W


23&#039;51&quot;    (500m row, bur)]]></description>
		<content:encoded><![CDATA[<p>Mike W</p>
<p>23&#8217;51&#8243;    (500m row, bur)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/05/wod-10-5-12-friday/#comment-44826</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Mon, 08 Oct 2012 12:46:54 +0000</pubDate>
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		<description><![CDATA[Tina


27&#039;34&quot;    (8#, 16&quot;)]]></description>
		<content:encoded><![CDATA[<p>Tina</p>
<p>27&#8217;34&#8243;    (8#, 16&#8243;)</p>
]]></content:encoded>
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