The 30-Day Team Paleo Challenge will technically start Friday, October 12th. I want to give people a few more days to get organized with their partners. You can come in anytime this week to get your starting measurements and give your buy-in. Check the rules by clicking the banner on the right. Let me know if you need a partner. I have a list at the box.
Front squat
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
Complete 5 rounds for time of:
5 Clean and jerk, 155/105
10 Bar facing burpees
12 min cap
Skills test: max reps T2B (3 attempts)
post heaviest load and time to comments
Jeff P.
FS: 135 kg
SP: 55 kg
Thruster: 75 kg x 3 (80 kg x 2,F)
Bob M
FS: 270
P: 135
comp 180/15#
t2b: 21
6-7am
Jeff L
270#
comp 180 / 15#
chris p
115#
7’04″ (65#)
Kelli C
115#
10’32″ (70#)
Gina
155#
Kristin
135#
12’10″ as rx’d
t2b: 9
Brent
235#
10’40″ (135#)
Julie
155#
12’15″ (85#)
t2b: 7
Matt R
215#
10’32″ (125#)
t2b: 11
Tom B
195#
11’50″ (125#)
t2b: 12
Kerry P
FS 77.5kg
P 35kg
Comp 52.5kg
T2B 36
Janeen
125#
9’28″ (75#)
t2b: 10
Pam
125#
11’19″ (55#)
Tiffany
93#
10’22″ (35#)
Michelle H
125#
10’27″ (58#)
Marcy
95#
9’47″ (53#)
Andrea J
115#
6’40″ (95#, box jump)
Gary
225#
9’58″ (135#)
Trevor
155#
10’58″ (3 rds @135#, 2 @95#)
Emily J
115#
12’08″ (1 rd rx’d, rest @95#)
Jess L
110#
11’05″ (75#)
Jen C
155#
Lacy
140#
X
175#
8’50″ as rx’d
Casey
250#
10’38″ as rx’d
t2b: 13
Cara
110#
9’39″ (75#)
Stephanie
85#
14’20″ (10/9 wod, 12″bj, 26#kb, mod hrpu)
Jenny S
110#
10’03″ (75#)
t2b: 10
Catherine
105#
11’12″ (63#)
Stacy
205#
comp 120/20#
LK
160#
comp 85 / ctb
Bauer
195#
9’15″ (105#)
Zoila
95#
12’05″
Amy B
125#
8’56″ (75#)
Mary
140#
10’39″ (85#)
t2b: 10
Jordan
BS: 285#
P: 135#
10’29″ as rx’d
t2b: 12
10-11am
J. Wiese
130#
9’20″ (85#)
Janelle
115#
9’45″ (85#)
Shelly
105#
9’25″ (60#)
Caroline
95#
7’50″ (65#, mod bur)
Hernandez
175#
comp 135 / 35#
Amy W
70#
11’59″ (45#)
Mike W
205#
11’12″ as rx’d
Mike B
215#
12’06″ (125#)
Aaron
225#
10’20″ (135#)
Alex
200#
12’15″ (135#)
Brad R
265#
8’03″ as rx’d
Bob A
155#
12’15″ (75#)
Marne
135#
Aaron
FS: 175#
11’30″ (115#) 5 t2b
Kincaid
135#
11’36″
Erik
235
SP: 115
comp: 145/BW
M@
FS: 305
SP: 145
comp: 205/40#
Jayme
FS: 165
comp: 95
13 t2b
Danita
FS: 165
7’57″ (65#)
Dave
FS: 145
9’38″ (95#)
Amy S
FS: 75
10’54″ (45#)
Lori
FS: 75
12’00″ (53#)
Brad C
FS: 295
comp: (180/15#)
17 t2b
Melissa
SP: 95
7’52″ rx’d
13 t2b
Bradon
FS: 270
comp: 165
31 t2b
Mark E
FS: 235
10’24″ (135#)
Robb
FS: 285
9’20″ rx’d
21 t2b
Bob W
FS: 165 PR
4+250m FIT
Greg
FS: 225
comp: 135
Victoria
FS: 185
SP: 90
comp: (115# SC/BW)
11 t2b
Dawn
FS: 115
9’25″ (65#)
Jessica D
FS: 135
9’06″ (65#)
Kylie
12’15″ (60#)
Mallory
FS: 120
9’42″ (75#)
14 k2c
Alicia H
FS: 108 PR
11’28″ (75#)
Andy
11’44″ rx’d
Randy
12’08″ (135#
FS: 205
Jeremy
8’51″ rx’d
Keith
FS: 325
SP: 135
comp: 160/30#
34 t2b
Chris S
FS: 325
SP: 153
comp: 205/BW
Lauren
FS: 205
SP: 75
comp: 125/BW
Mario
FS: 155
3+4 Burpees FIT
Bryn
FS: 305 PR
SP: 145
comp: 205/40
Bryan H
FS: 215
11’56″ (135)
16 t2b
Kyle J
FS: 280
SP: 160
comp: 315 x 2/25#
Tyler
FS: 265
9’47″ rx’d
20 t2b
Kim B
FS: 105
12’02″ (75#)
Donovan
FS: 280
comp: 145#
Kevin
FS: 280
comp: 145/20#
20 t2b
Tracy
88#
2+3 Thruster FIT
Becka
FS: 55#
2+10 Thruster FIT
Derek
FS: 220
12’15″ (135#)
Lisa
FS: 125
8’11″ (60#)
25 t2b
Wes
FS: 240
10’36″ (135#)
11 t2b
Kayla
FS: 105
10’33″ (53#)
3 t2b
Andrea K
FS: 115
11’14″ (95#)
Jen H
3+3 Burpees FIT
FS: 45
Betsy
FS: 105
11’04″ (58#)
Lindsay
FS: 185
SP: 105 x 3
comp: 115/kip
Caitlin
FS: 190
SP: 80#
comp: 125/25#