Deadlift
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
For time:
30 Cal row
30 Box jumps, 30″/24″
30 Kettlebell swings, 70/53
30 Double unders
30 Handstand push-ups
- sub will be hand release push-ups
Crossfitindynorth’s Blog
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CFIN Interviews
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Jeff P
DL: 2 x 190 kg
2 position snatch: 67.5 kg
Mike W
DL: 335
11’32″ (S/1 abmat/20″ BJ)
Jenny S
DL: 185
12’24″ (35# KBS?HRPU)
Sam
DL: 365 PR
11’57″ rx’d
JL
DL: 153
8’12″ (35#/16″/HRPU)
Kim C
DL: 153
Janeen
DL: 225 PR
9’39″ (35#/20″/HRPU)
Mark R
DL: 225
Lindsay
14’13″ (15 HSPU)
OHS: 170 PR
Jen C
DL: 230
10’03″ rx’d
Reid
DL: 205
7’40″ (35#/S/HRPU)
Amy B
DL: 185
8’25″ (20″/35#/HRPU)
Joanne
DL: 103
8’30″ (18#/HRPU/16″ BJ)
Michelle H
DL: 103
7’55″ (20″/18#/S/HRPU)
Jess L
DL: 173
8’55″ (35#/HRPU)
Janelle
DL: 114
7’58″ (20″/35#/HRPU)
Cara
DL: 173 PR
10’06″ (35#/22 HSPU, 8 HRPU)
Shelly
DL: 104
8’35″ (20″/35#/HRPU)
Alejandra
DL: 145
12’18″ (17 w/ 1 abmat, 13 HRPU/35#)
Lacy
DL: 230
8’30″ (HRPU)
Bauer
DL: 235 PR
8’18″ (53#/HRPU)
Brandon
DL: 430 PR
Mal
DL: 165 PR by 20#
8’21″ (35#/S/HRPU)
Casey
DL: 400 PR by 30#
8’26″ (HRPU)
smg
DL: 310
Catherine
DL: 173
10’12″ (35#/S/HRPU)
Ashley
DL: 210
10’25″ rx’d
Kevin
DL: 455 PR by 20#
13’55″ (15 HSPU+ 15 w/ 1 abmat)
Matt R
DL: 270
12’40″ (53#)
Tom B
PP: 155 PR
13’37″ (24″/53#/1 abmat)
Matt T
DL: 95
13’00″ (20″/35#/pullups/HRPU)
Hernandez
OHS: 170
Astro
DL: 325
9’00″ (HRPU)
Jeff L
275 + #5 bands
12’08″ rx’d
Lou
DL: 165
9’45″ (16″/35#/HRPU)
Chris P
DL: 120
9’59″ (24″/35#)
Bob M
DL: 380
9’45″ rx’d
Kelli C
DL: 145
16’00″ (1 abmat)
Krissy
9’41″ (16″/26#/HRPU)
Mario
DL: 235
10’00″ (24″/35#/S/HRPU)
Sarah G
DL: 125
9’22″ (20″ steps/35#/HRPU)
Caulin
DL: 275
8’23″ (24″/53#/HRPU)
Mike
DL: 205
9’50″ (20″/35#/S/HRPU)
Mary S
DL: 55
10’50″ FIT (12″ skip/15#/S/mod HRPU)
Daniele J
DL: 140
7’43″ (20″ for 10 BJ/35#/HRPU)
Maurice
DL: 325
9’40″ (HRPU)
OG
DL: 325
9’37″ rx’d
Sarah W
DL: 180
10’04″ (20″/26#/S/1 abmat)
Bridgett
DL: 165
8’41″ (20″/26#/S/HRPU)
Tami
DL: 180
8’41″ (53# Russian/S/HRPU)
Jo
DL: 83
10’38″ (16″/18#/S/Bar pu)
Cameron
DL: 255 PR by 30#
9’43″ (24″/53#/S/HRPU)
Julie
DL: 215 x 2
15’26″ (2 abmats)
Kristin
DL: 235 PR
15’26″ (15 HSPU/15 HRPU)
Jeremy
DL: 365 x 2
11’11″ rx’d
Ben
DL: 475 PR by 40#
8’15″ (HRPU)
Andy
DL: 325
Randy
DL: 325
10’46″ (2 abmats/S)
Bob W
DL: 305
8’15″ (HRPU)
Kasey
DL: 135
10’45″ (HRPU)
Dawn
DL: 175
9’29″ (20″/35#/S)
Jesse
DL: 335
10’45″ (HRPU)
Alicia H
DL: 175 PR
10’28″ (mod HRPU)
Megon
DL: 175
9’50″ (35#/S/HRPU)
Andy C
DL: 325
Keith
DL: 435
OHS: 200
8’05″ rx’d
Mark E
OHS: 185 PR by 20#
8’55″ (HRPU)
Erik
DL: 335
OHS: 185 PR by 10#
9’07″ (HRPU)
Patrick
OHS: 155 PR
Nick
OHS: 185 PR by 20#
Dave
DL: 235
9’05″
Chris S
OHS: 265 PR by 50#
MJ
OHS: 265
EMOM: 170
30 t2b
Wes
DL: 395
9’28″ (HRPU)
Lauren
OHS: 165
Brad C
DL: 475
OHS: 225
13’01″ (17 HSPU/13 HRPU)
Joan
DL: 135
9’46″ (30 WBS/30 Burpees/35#/HRPU)
Jessica W
DL: 200 PR
8’59″
Tom W
DL: 325 PR
10’23″ (24″/HRPU)
430-530
Lisa
DL: 200 PR
7’33″ (35#/step-up)
Tyler
DL: 355
9’23″ rx’d
Kincaid
DL: 155
8’44″ (35#/mix of DU and S)
Darleen
DL: 153
7’48″ (20″/26#/2 abmats/S)
Ken
DL: 375
12’32″ (S)
Danielle K
FS: 63
10’53″ (30 cal row for HSPU/20″BJ)
Andrew F
DL: 335
7’55″ (HRPU/24″ BJ)
Dace
DL: 345
12’08″ (S/60 HRPU)
Andrea J
9’47″ (HRPU/20″ BJ)
Kayla
DL: 153
8’44″ (35#/mix S and DU/ 1/2 mod pu)
Henry
DL: 375
8’59″ rx’d
Jen H
DL: 115
6’23″
Tracey
DL: 143
9’52″ (18#/12″ BJ/HRPU)
Kim B
DL: 200
10’11″ (20″ BJ/S/HRPU)
Becka
8’30″ FIT