Bench Press
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
establish a new 1RM
Complete 2 rounds for time of:
400 meter run
15 Overhead squats 95/65
400 meter run
15 C2B pull-ups
post heaviest load and time to comments
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CFIN Interviews
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Bob M
6-7a.m.
12:01 crx
Tony
195#
13:18 (7 bs 135#, 7 pu)
Larry
165#
Lou
135#
7:40 (1 round: 65#, green)
Krissy
80#
Kelli C
95# (pr 10#)
14:54 (pu)
Gina
175# bs
10:58 (jump squats, ghd sit ups)
Darleen
85#
16:16 (35#, pu)
Jeff L
12:56 rx
Kevin
255# (pr)
12:03 crx
Alex
145#
11:47 (75#, pu)
Matt R
180#
13:11 (75#)
Tom B
185# (pr)
15:57 (75#)
Brad R
305# (pr)
12:13 crx
Shanna
98# (pr)
Bob A
165#
16:30 (33#, pu)
Joanne
105#
15:55 (33#, pu)
Michelle H
105#
12:56 (33#, red)
Kim C
83#
15:39 (33#, red)
Gary
215#
14:36 (500m row, pu)
Amy B
120# (pr!)
14:35 (55#, pu)
Cara
100#
15:08 (pu, 55#)
Shelly
70#
14:34 (33#, red)
Jen C
115# (pr!)
12:23 rx
SMG
190# fs
LK
110# (pr)
12:11 comp (105#)
Jenny S
105#
14:27 (pu)
Janelle
105#
13:30 (45# fs, red)
Ziola
63#
17:36 (15#, red, 400m row)
Lacy
100#
13:13 (pu)
Stephanie
85#
18:16 (20#, green, row)
Alejandra
85#
11:51 (45#, pu)
Emily J
90#
14:57 (pu)
Stacy
9:45 crx
Lindsay
12:12 crx
Caitlin
145#
8:57 crx
Jim H
175#
14:34 (65#, white)
1-2pm
Jordan
295#
1-2pm
Janeen
105# [PR]
12:59 (pu)
Mike B
195# [PR]
13:16
Ben
195#
11:45 as rx’d
Reid
175#
11:39 (45#)
Sam
275# [PR]
10:17 (75#)
Donovan
250# [PR]
12:08 crx’d
Brad C
350# [PR]
12:12 crx’d
Tyler R
230# [PR]
12:12 crx’d
Ryan R
190#
18:58 (85#, pu)
Betsy
63#
15:50 (35#, white)
Emily R
75# [PR]
16:48 (35#, red+white)
Andy H
385#
20:40 as rx’d
Andrew F
315#
14:14 (pu)
Andrea J
145#
16:45 as rx’d
Jessica W
100#
16:32 (53#, pu)
Bryan
185#
18:22 (thrusters)
Danielle K
70#
18:22 (35# bs, blue+white)
Marne
110#
12:02 comp wod (85-95-105#)
Collum
83#
13:00 (33#, pu)
Chris P
115#
11:08 (55#)
Bryn
305# [PR]
8:09 crx’d
Keith
320# [PR]
9:21 crx’d
Brandon
265#
12:03 crx’d
Bear
9:21 crx’d
MJ
11:23 crx’d
Erik
12:05 crx’d
Chris S
300#
12:04 crxd
Doug
285#
9:42 crx’d
Jeremy
235#
10:58 as rx’d
Burgess
315#
12:11 crx’d
Henry
225# [PR]
10:45 crx’d
Hernandez
145# [PR]
10:16 crx’d
M@
275#
10:48 crx’d
Nick H
12:09 crx’d
Erin F
175# [PR]
12:11 crx’d
Jayme
165 [PR]
12:13 crx’d
Patrick
165#
13:54 (pu)
Derek
185#
18:56 as rx’d
Bob W
180# [PR]
14:44 (75#, pu)
Aaron S
150#
15:00 (45#, pu)
Dace
225#
16:00
Mark E
205#
15:10 (pu)
Andy C
180#
14:44 as rx’d