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	<title>Comments on: WOD 10.10.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45127</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:06:14 +0000</pubDate>
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		<description><![CDATA[Andy C


180#

14:44 as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Andy C</p>
<p>180#</p>
<p>14:44 as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45126</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:05:54 +0000</pubDate>
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		<description><![CDATA[Mark E


205#

15:10  (pu)]]></description>
		<content:encoded><![CDATA[<p>Mark E</p>
<p>205#</p>
<p>15:10  (pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45125</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:05:33 +0000</pubDate>
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		<description><![CDATA[Dace


225#

16:00]]></description>
		<content:encoded><![CDATA[<p>Dace</p>
<p>225#</p>
<p>16:00</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45124</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:05:10 +0000</pubDate>
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		<description><![CDATA[Aaron S


150#

15:00   (45#, pu)]]></description>
		<content:encoded><![CDATA[<p>Aaron S</p>
<p>150#</p>
<p>15:00   (45#, pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45123</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:04:46 +0000</pubDate>
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		<description><![CDATA[Bob W


180#  [PR]

14:44   (75#, pu)]]></description>
		<content:encoded><![CDATA[<p>Bob W</p>
<p>180#  [PR]</p>
<p>14:44   (75#, pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45122</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:04:04 +0000</pubDate>
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		<description><![CDATA[Derek


185#

18:56  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Derek</p>
<p>185#</p>
<p>18:56  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45121</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:03:40 +0000</pubDate>
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		<description><![CDATA[Patrick


165#

13:54   (pu)]]></description>
		<content:encoded><![CDATA[<p>Patrick</p>
<p>165#</p>
<p>13:54   (pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45120</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:02:55 +0000</pubDate>
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		<description><![CDATA[Jayme


165  [PR]

12:13 crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Jayme</p>
<p>165  [PR]</p>
<p>12:13 crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45119</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8082#comment-45119</guid>
		<description><![CDATA[Erin F


175#  [PR]

12:11  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erin F</p>
<p>175#  [PR]</p>
<p>12:11  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/10/wod-10-10-12-wednesday/#comment-45118</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 19:01:51 +0000</pubDate>
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		<description><![CDATA[Nick H


12:09  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Nick H</p>
<p>12:09  crx&#8217;d</p>
]]></content:encoded>
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