Back squat
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
Front squat
1 x 5 (65%)
3 x 5 (75%)
3 x 15 Glute-ham raise
“Death by hand release push-ups”
add a 45/25 plate
post heaviest loads and rounds to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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Jeff L
BS: 375
FS: 215
Bob M
BS: 345
6-7am
Larry
BS: 175
FS: 85
8 rds (25#)
Lou
BS: 175
FS: 85
9 rds (15#)
Chris P
BS: 155
FS: 85
11 rds (15#)
Gina
FS: 120
6 rds as rx’d
Kristin
BS: 145
FS: 115
8 rds as rx’d
Astro
BS: 265
FS: 175
10 rds as rx’d
Ashley
BS: 200
FS: 130
20 rds as rx’d
9:00 OnRamp
5 rds of 7dl / 7wb / 7 hrpu
Maegon 4:39
Cody 4:48
Joe 5:20
Henry
FS: 135
12 rds as rx’d
Hernandez
BS: 200
FS: 140
hspu+mu emom
X
BS: 210
FS: 140
tues 10/9 wod: 15:06 (5 hspu w/ 1 mat, rest hrpu)
Gary
BS: 335
FS: 185
11 + 5 as rx’d
Casey
BS: 350 [PR]
FS: 135
11 rds as rx’d
Emily J
BS: 135
FS: 85
9 rds as rx’d
Alejandra
BS: 135
FS: 85
18 rds as rx’d
Zoila
BS: 115
FS: 75
8 rds (10#)
Cara
BS: 120
FS: 95
11 rds as rx’d
Jess
BS: 120
FS: 95
10 + 6 (15#)
J. Wiese
BS: 140
FS: 95
12 + 12 as rx’d
Catherine
BS: 120
FS: 95
10 rds (15#)
DJ
BS: 155
FS: 125
15 rds as rx’d
Bauer
BS: 235
FS: 155
11 + 6 (25#)
Joanna
BS: 70
FS: 55
8 rds (mod pu, 10#)
JL
BS: 108
FS: 93
14 rds (10#)
Kim C
BS: 108
FS: 93
12 + 3 (10#)
Pam
BS: 108
FS: 93
15 rds (10#)
Mike W
15 rds as rx’d
Sam
BS: 265
FS: 175
14 rds as rxd
MJ
BP: 245
thruster+c2b pu emom