<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: WOD 10.11.12 Thursday</title>
	<atom:link href="http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Wed, 22 May 2013 02:37:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45096</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45096</guid>
		<description><![CDATA[MJ


BP:  245

thruster+c2b pu emom]]></description>
		<content:encoded><![CDATA[<p>MJ</p>
<p>BP:  245</p>
<p>thruster+c2b pu emom</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45095</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45095</guid>
		<description><![CDATA[Sam


BS:   265
FS:   175

14 rds as rxd]]></description>
		<content:encoded><![CDATA[<p>Sam</p>
<p>BS:   265<br />
FS:   175</p>
<p>14 rds as rxd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45094</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45094</guid>
		<description><![CDATA[Mike W


15 rds  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Mike W</p>
<p>15 rds  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45093</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45093</guid>
		<description><![CDATA[Pam


BS:   108
FS:  93

15 rds   (10#)]]></description>
		<content:encoded><![CDATA[<p>Pam</p>
<p>BS:   108<br />
FS:  93</p>
<p>15 rds   (10#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45092</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45092</guid>
		<description><![CDATA[Kim C


BS:   108
FS:  93

12 + 3   (10#)]]></description>
		<content:encoded><![CDATA[<p>Kim C</p>
<p>BS:   108<br />
FS:  93</p>
<p>12 + 3   (10#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45091</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45091</guid>
		<description><![CDATA[JL


BS:   108
FS:  93

14 rds   (10#)]]></description>
		<content:encoded><![CDATA[<p>JL</p>
<p>BS:   108<br />
FS:  93</p>
<p>14 rds   (10#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45090</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45090</guid>
		<description><![CDATA[Joanna


BS:   70
FS:  55

8 rds  (mod pu, 10#)]]></description>
		<content:encoded><![CDATA[<p>Joanna</p>
<p>BS:   70<br />
FS:  55</p>
<p>8 rds  (mod pu, 10#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45089</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45089</guid>
		<description><![CDATA[Bauer


BS:  235
FS:  155

11 + 6   (25#)]]></description>
		<content:encoded><![CDATA[<p>Bauer</p>
<p>BS:  235<br />
FS:  155</p>
<p>11 + 6   (25#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45088</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45088</guid>
		<description><![CDATA[DJ


BS:   155
FS:  125

15 rds as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>DJ</p>
<p>BS:   155<br />
FS:  125</p>
<p>15 rds as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/11/wod-10-11-12-thursday/#comment-45087</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 11 Oct 2012 18:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8085#comment-45087</guid>
		<description><![CDATA[Catherine


BS:  120
FS:  95

10 rds  (15#)]]></description>
		<content:encoded><![CDATA[<p>Catherine</p>
<p>BS:  120<br />
FS:  95</p>
<p>10 rds  (15#)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
