WOD 10.16.12 Tuesday

1) Paleo Challenge is out of control
2) GLI 3 is out of control
All teams have scored for the Paleo Challenge.  We will get the scores up today.
1st Jayme/Erin 586 reps
2nd Bear/Mallory 569 reps
3rd Keith/Nick 565 reps

The 2013 GLI information page will be up today.  You will be able to find all updated info on this page.  We are now looking for volunteers with judging and other things for this memorable weekend.  Dates are January 11-13, 2013.  Please sign up at the box with dates and times of availability.

Deadlift
1 x 5 (60%)
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)

5 x 3 minute intervals
200 meter run
10 DB Ground to overhead, 45/30 db
10 Burpees
- 3 burpee penalty if all work is not completed in 2 min

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This entry was posted on Tuesday, October 16th, 2012 at 3:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

83 Responses to WOD 10.16.12 Tuesday

  1. Jeffrey T. Peters says:
    October 16, 2012 at 8:08 am

    Jeff P

    C&J: 115 kg PR (oly work from 10/14)

  2. crossfitindynorth says:
    October 17, 2012 at 1:31 pm

    Wes

    DL: 295

    1 round (30#)

  3. crossfitindynorth says:
    October 17, 2012 at 1:33 pm

    Randy

    DL: 265

    3 (30#)

  4. crossfitindynorth says:
    October 17, 2012 at 1:33 pm

    Andy C

    DL: 265

    3 (30#)

  5. crossfitindynorth says:
    October 17, 2012 at 1:34 pm

    Greg

    DL: 305#

    3 (60#)

  6. crossfitindynorth says:
    October 17, 2012 at 1:35 pm

    Melissa

    DL: 265

    3 (200m row)

  7. crossfitindynorth says:
    October 17, 2012 at 1:36 pm

    Adam K

    DL: 335

  8. crossfitindynorth says:
    October 17, 2012 at 1:37 pm

    Keith

    DL: 365

    5 rounds (35# KBS)

  9. crossfitindynorth says:
    October 17, 2012 at 1:37 pm

    Jessica

    DL: 155

    1 FIT

  10. crossfitindynorth says:
    October 17, 2012 at 1:38 pm

    Dawn

    DL: 155

    1 FIT

  11. crossfitindynorth says:
    October 17, 2012 at 1:40 pm

    Patrick S

    DL: 275

    3 (30# DB)

  12. crossfitindynorth says:
    October 17, 2012 at 1:41 pm

    Brandon

    DL: 325

  13. crossfitindynorth says:
    October 17, 2012 at 1:41 pm

    Mark E

    DL: 245

    5 (30# DB)

  14. crossfitindynorth says:
    October 17, 2012 at 1:45 pm

    Wood

    DL: 285

    3 (30# KBS)

  15. crossfitindynorth says:
    October 17, 2012 at 1:47 pm

    Erik

    DL: 265

    5 (35# DB)

  16. crossfitindynorth says:
    October 17, 2012 at 1:48 pm

    Jesse

    DL: 265

    3 (35# DB)

  17. crossfitindynorth says:
    October 17, 2012 at 1:48 pm

    Mike W

    5 (5 burpee/round)

  18. crossfitindynorth says:
    October 17, 2012 at 1:49 pm

    Michelle H

    DL: 113

    5 (26# KBS)

  19. crossfitindynorth says:
    October 17, 2012 at 1:49 pm

    Joanne

    2 (35# KBS)

  20. crossfitindynorth says:
    October 17, 2012 at 1:51 pm

    Cara

    DL: 145

    5 (35# KBS)

  21. crossfitindynorth says:
    October 17, 2012 at 1:56 pm

    Lacy

    DL: 190

  22. crossfitindynorth says:
    October 17, 2012 at 1:57 pm

    Jen C

    DL: 190

    2 rounds at 25# DB

  23. crossfitindynorth says:
    October 17, 2012 at 1:57 pm

    Mary

    DL: 145

    5 (20# DB)

  24. crossfitindynorth says:
    October 17, 2012 at 1:57 pm

    Amy B

    DL: 145

    3 (35# KBS)

  25. crossfitindynorth says:
    October 17, 2012 at 1:58 pm

    Jess L

    DL: 135

    2 (20# DB)

  26. crossfitindynorth says:
    October 17, 2012 at 1:58 pm

    Pam

    DL: 145

  27. crossfitindynorth says:
    October 17, 2012 at 1:59 pm

    Shelly

    DL: 90

    5 (35# KBS)

  28. crossfitindynorth says:
    October 17, 2012 at 1:59 pm

    Janelle

    DL: 100

    5 (20# DB)

  29. crossfitindynorth says:
    October 17, 2012 at 1:59 pm

    Kim C

    DL: 110

    1 (35# KBS)

  30. crossfitindynorth says:
    October 17, 2012 at 2:00 pm

    JL

    DL: 110

    5 (35# KBS)

  31. crossfitindynorth says:
    October 17, 2012 at 2:00 pm

    Alejandra

    BP: 75

  32. crossfitindynorth says:
    October 17, 2012 at 2:00 pm

    Ryan

    DL: 205

    5 (35# KBS)

    6-7am

  33. crossfitindynorth says:
    October 17, 2012 at 2:00 pm

    Alex

    DL: 195

  34. crossfitindynorth says:
    October 17, 2012 at 2:01 pm

    Bauer

    DL: 195

    5 (53# KBS)

  35. crossfitindynorth says:
    October 17, 2012 at 2:01 pm

    Megon

    DL: 145

    2 FIT

  36. crossfitindynorth says:
    October 17, 2012 at 2:01 pm

    Mario

    DL: 245

  37. crossfitindynorth says:
    October 17, 2012 at 2:02 pm

    Mary S

    DL: 60

  38. crossfitindynorth says:
    October 17, 2012 at 2:02 pm

    Mike S

    DL: 205

  39. crossfitindynorth says:
    October 17, 2012 at 2:02 pm

    Sarah G

    DL: 145

  40. crossfitindynorth says:
    October 17, 2012 at 2:02 pm

    Wes C

    DL: 105

    1 FIT

  41. crossfitindynorth says:
    October 17, 2012 at 2:03 pm

    Brian

    DL: 135

  42. crossfitindynorth says:
    October 17, 2012 at 2:03 pm

    Cameron

    DL: 225

  43. crossfitindynorth says:
    October 17, 2012 at 2:03 pm

    Jeff R

    DL: 315

    4 FIT (Row)

  44. crossfitindynorth says:
    October 17, 2012 at 2:06 pm

    Jeff L

    DL: 425

    5 rx’d

  45. crossfitindynorth says:
    October 17, 2012 at 2:06 pm

    Jeremy

    DL: 325

    5 rx’d

  46. crossfitindynorth says:
    October 17, 2012 at 2:07 pm

    Brad C

    DL: 405

    Snatch: 175

    5 rounds (row)

  47. crossfitindynorth says:
    October 17, 2012 at 2:07 pm

    Vic

    DL: 225

    4 rounds (35# KBS)

  48. crossfitindynorth says:
    October 17, 2012 at 2:08 pm

    Kristin

    DL: 175

    3 rounds (20#)

  49. crossfitindynorth says:
    October 17, 2012 at 2:08 pm

    Julie A

    DL: 190

    5 rounds (20#)

  50. crossfitindynorth says:
    October 17, 2012 at 2:08 pm

    Gina

    DL: 190

    4.25 rounds (25#)

  51. crossfitindynorth says:
    October 17, 2012 at 2:09 pm

    Keith

    Snatch: 160

  52. crossfitindynorth says:
    October 17, 2012 at 2:09 pm

    Chris S

    Snatch: 195

    DL: 315

  53. crossfitindynorth says:
    October 17, 2012 at 2:09 pm

    Lauren

    DL: 255

    Snatch: 130 PR

  54. crossfitindynorth says:
    October 17, 2012 at 2:10 pm

    Jordan

    Snatch: 215, 185, 185, 205

  55. crossfitindynorth says:
    October 17, 2012 at 2:12 pm

    smg

    DL: 245

    Snatch: 135

  56. crossfitindynorth says:
    October 17, 2012 at 2:12 pm

    Tyler R

    DL: 285

    1 rx’d

  57. crossfitindynorth says:
    October 17, 2012 at 2:13 pm

    Tyler N

    DL: 215

    3 FIT

  58. crossfitindynorth says:
    October 17, 2012 at 2:13 pm

    Donovan

    DL: 310

  59. crossfitindynorth says:
    October 17, 2012 at 2:13 pm

    Kayla

    DL: 125

    1 FIT

  60. crossfitindynorth says:
    October 17, 2012 at 2:13 pm

    Andrew

    DL: 285

  61. crossfitindynorth says:
    October 17, 2012 at 2:14 pm

    Danielle

    FS: 75

  62. crossfitindynorth says:
    October 17, 2012 at 2:14 pm

    Andrea K

    FS: 90 x 5

    3 FIT

  63. crossfitindynorth says:
    October 17, 2012 at 2:14 pm

    Beka

    DL: 95

  64. crossfitindynorth says:
    October 17, 2012 at 2:15 pm

    Tracey

    DL: 113

  65. crossfitindynorth says:
    October 17, 2012 at 2:15 pm

    Kim B

    DL: 150

  66. crossfitindynorth says:
    October 17, 2012 at 2:15 pm

    Jessica W

    DL: 150

    5 FIT

  67. crossfitindynorth says:
    October 17, 2012 at 2:16 pm

    Lisa

    DL: 150

  68. crossfitindynorth says:
    October 17, 2012 at 2:16 pm

    Betsy

    DL: 125

  69. crossfitindynorth says:
    October 17, 2012 at 2:17 pm

    Bear

    DL: 325

    5 rx’d

  70. crossfitindynorth says:
    October 17, 2012 at 2:17 pm

    Mal

    DL: 125

    2 (20# DB)

  71. crossfitindynorth says:
    October 17, 2012 at 2:17 pm

    Ben

    DL: 365

    4 rx’d

  72. crossfitindynorth says:
    October 17, 2012 at 2:18 pm

    Casey

    DL: 315

    2 rx’d

  73. crossfitindynorth says:
    October 17, 2012 at 2:18 pm

    Bob W

    DL: 245

    2 (30#)

  74. crossfitindynorth says:
    October 17, 2012 at 2:18 pm

    Tammy

    DL: 145

    1 (20#)

  75. crossfitindynorth says:
    October 17, 2012 at 2:19 pm

    J. Wiese

    DL: 165

    5 (20#)

  76. crossfitindynorth says:
    October 17, 2012 at 2:19 pm

    Janeen

    DL: 175

    2 (25#)

  77. crossfitindynorth says:
    October 17, 2012 at 2:19 pm

    Matt R

    DL: 215

    4 (30#)

  78. crossfitindynorth says:
    October 17, 2012 at 2:20 pm

    Tom B

    DL: 255

    1

  79. crossfitindynorth says:
    October 17, 2012 at 2:20 pm

    Ashley

    DL: 175

    5 (25#)

  80. crossfitindynorth says:
    October 17, 2012 at 2:21 pm

    Astro

    DL: 265

    4 rx’d

  81. crossfitindynorth says:
    October 17, 2012 at 2:22 pm

    Kelli C

    DL: 135

    2 (20#)

  82. crossfitindynorth says:
    October 17, 2012 at 2:23 pm

    Tony

    DL: 135

    3 FIT

  83. crossfitindynorth says:
    October 17, 2012 at 2:23 pm

    Lou

    DL: 165

    4 FIT

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