Oly Class skill transfers for jerk
- press from split stance
5 x 3 Jerk or Push Jerk
Complete 10 rounds for time of:
10 Pull-ups
10 Over box jumps 24″/20″
- can be on and over box
Post heaviest load and time to comments
Crossfitindynorth’s Blog
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CFIN Interviews
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“Fitness”
12 min amrap
5 Pull-ups
10 Hand release push-ups
15 Low box jumps or step-ups
Matt “OG”
190#
10:54 rx
Nate
125#
5+20 fit
Gina
105#
14:00 rx
Darleen
70#
7 fit
Burns
125# (pr!)
15:34 (white)
Kelli C
95# x 2
17:38 rx
Brent
145#
10:34 rx
Tony
115#
5+17 fit
Lou
85#
5 fit
Tom B
165# x 2
15:34 rx
Kevin
195#
11:35 rx
Kathy
95#
6 fit
Jen C
110#
11:47 rx
Gary
175#
7 fit
Tony
115#
5 + 17 fit
Shelly
75#
17:41 (red)
Jennifer W
35#
6 + 5 fit
Michelle H
73#
14:07 (red)
Joanne
73#
15:20 (red, 16″)
Shanna
98#
5+9 fit
Bob A
125#
5+10 fit
Megan
40#
5+15 fit
Kim C
83#
5 +13 fit
Stephanie
83#
4 + 28 fit
Mary
105#
14:51 14:51
Lacy
115#
11:37 rx
Emily J
115 x 1
18:04 rx
Jordan
9-10 a.m.
215#
Dawn
85#
21:53 rx
Jessica D
85#
18:49 (blue)
Kip
185#
5+25 fit
Alejandra
90#
12:13 rx
Janelle
90#
14:17 (red)
Stacy
11:23 crx
smg
13:21 crx
LK
15:00 comp (23 hspu)
Caitlin
12:55 crx
Keith
9:25 crx’d
MJ
10:07 crx’d
Doug
9:39 crx’d
Jeremy
12:44 crx’d
Lauren
15:00 comp (838m row)
Erik
15:03 (15 hspu)
Julie
15:00 comp (15 hspu, 682m row)
Kristin
95#
15:00 comp (25 hspu, 260m row)
Jayme
11:53 crx
Kyle
10:05 crx’d
Dace
175#
13:44 rx’d
Ben
185#
10:26 rx’d
Reid
110#
12:07 rx’d
Mike B
135#
14:12 (r+w)
Brad R
15:00 comp (thru 28 hspu)
Brandon
11:05 crx’d
Bryn
9:46 crx’d
DL: 255×5 + 3 bands
Betsy
75#
5 + 27 (fit, w)
Jen H
65#
6 + 3 (fit, r+w)
Kayla
75#
5 rds (fit, r+w)
Cynthia
103#
5 + 10 (fit, blue, 16″)
Bryan
135#
18:13 rx’d
ken
205#
13:09 crx’d
Wes
145#
21:02 rx’d
Tyler R
185#
16:41 rx’d
Randy
145#
16:07 rx’d
Larry
115#
6 + 10 (fit)
Ryan J
BP: 235#
5 + 5 (fit)
Ashley
115#
11:38 crx’d
James
105#
5 (fit)
Kimberly
55#
5 + 1 (fit, r, 16″)
Bob W
135#
6 + 15 (fit)
Aaron B
135#
24:35 as rx’d
Bridget
65#
7 rds (fit, red)
Caulin
125#
12:00 (6rds rx’d)
Astro
155#
17:06 as rx’d
Amy W
55#
18:26 (r+w, 12″)
Joanna
43#
6 + 6 (fit, r, mod pu)
Mario
75#
5 rds (fit)