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	<title>Comments on: WOD 10.17.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45425</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:40:46 +0000</pubDate>
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		<description><![CDATA[Mario


75#

5 rds   (fit)]]></description>
		<content:encoded><![CDATA[<p>Mario</p>
<p>75#</p>
<p>5 rds   (fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45424</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:40:29 +0000</pubDate>
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		<description><![CDATA[Joanna


43#

6 + 6   (fit, r, mod pu)]]></description>
		<content:encoded><![CDATA[<p>Joanna</p>
<p>43#</p>
<p>6 + 6   (fit, r, mod pu)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45423</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8107#comment-45423</guid>
		<description><![CDATA[Amy W


55#

18:26   (r+w, 12&quot;)]]></description>
		<content:encoded><![CDATA[<p>Amy W</p>
<p>55#</p>
<p>18:26   (r+w, 12&#8243;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45422</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8107#comment-45422</guid>
		<description><![CDATA[Astro


155#

17:06  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>155#</p>
<p>17:06  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45421</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8107#comment-45421</guid>
		<description><![CDATA[Caulin


125#

12:00   (6rds rx&#039;d)]]></description>
		<content:encoded><![CDATA[<p>Caulin</p>
<p>125#</p>
<p>12:00   (6rds rx&#8217;d)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45420</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:37:45 +0000</pubDate>
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		<description><![CDATA[Bridget


65#

7  rds   (fit, red)]]></description>
		<content:encoded><![CDATA[<p>Bridget</p>
<p>65#</p>
<p>7  rds   (fit, red)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45419</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:37:19 +0000</pubDate>
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		<description><![CDATA[Aaron B


135#

24:35   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Aaron B</p>
<p>135#</p>
<p>24:35   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45418</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:19:55 +0000</pubDate>
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		<description><![CDATA[Bob W


135#

6 + 15   (fit)]]></description>
		<content:encoded><![CDATA[<p>Bob W</p>
<p>135#</p>
<p>6 + 15   (fit)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45417</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8107#comment-45417</guid>
		<description><![CDATA[Kimberly


55#

5 + 1   (fit, r, 16&quot;)]]></description>
		<content:encoded><![CDATA[<p>Kimberly</p>
<p>55#</p>
<p>5 + 1   (fit, r, 16&#8243;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/17/wod-10-17-12-wednesday/#comment-45416</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:17:38 +0000</pubDate>
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		<description><![CDATA[James


105#

5  (fit)]]></description>
		<content:encoded><![CDATA[<p>James</p>
<p>105#</p>
<p>5  (fit)</p>
]]></content:encoded>
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