Back squat
1 x 5 (60%)
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
15 min EMOM
5 min
3 Bench Press
3 TNG Power Cleans
5 min
2 Bench Press
2 TNG Power Cleans
5 min
1 Bench Press
1 Power Clean
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CFIN Interviews
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Jeff P
BS 130 kg
FS 110 kg
Larry
155#
105/125
Chris P
145#
85/105
Brent
200#
155/160
Matt R
180#
155/160
burns
125#
115 / 135
Casey
265#
185 / 225
Tony
135#
75/175
Nathan
165#
135 / 165
Kristin
125#
115 / 85
Kathy
120#
80 / 75
Tina
100#
85 / 70
Kevin
265#
175 / 215
Donovan
BS: 265
FS: 220
135 (snatch) / 205
smg
175#
125 (snatch) / 100
Wayne
95#
75 (thruster) / 115
Mike O
135#
115 / 145
Lacy
115#
123 / 95
Jenny S
115#
110 / 85
Cara
115#
100 / 85
Bauer
190#
125 / 145
Jess L
105#
80 / 65
Pam
105#
63 / 80
Chelsea
105#
63 / 80
Catherine
105#
80 / 65
Brandon
245#
100 (snatch) / 245
Caitlin
185#
120 (snatch) / 125
JR
245#
135 / 205
Tammy
125#
95 / 75
Alejandra
95 / 75
Kyle
banded squats
185 (snatch) / 155
Bear
8/17/12 comp wod: 10:34 crx’d
Mike B
205#
135 / 185
Dace
205#
185 / 195
Amy W
75
55 / 70
Henry
8/17/12 comp wod: 8:58 crx’d
Hernandez
8/17/12 comp wod: 10:51 crx’d
LK
155#
88 (snatch) / 95