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	<title>Comments on: WOD 10.18.12 Thursday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45415</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:16:34 +0000</pubDate>
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		<description><![CDATA[LK


155#

88 (snatch) / 95]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>155#</p>
<p>88 (snatch) / 95</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45414</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:15:30 +0000</pubDate>
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		<description><![CDATA[Hernandez


8/17/12 comp wod:   10:51  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Hernandez</p>
<p>8/17/12 comp wod:   10:51  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45413</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8124#comment-45413</guid>
		<description><![CDATA[Henry


8/17/12 comp wod:  8:58  crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Henry</p>
<p>8/17/12 comp wod:  8:58  crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45412</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8124#comment-45412</guid>
		<description><![CDATA[Amy W


75

55 / 70]]></description>
		<content:encoded><![CDATA[<p>Amy W</p>
<p>75</p>
<p>55 / 70</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45411</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:13:15 +0000</pubDate>
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		<description><![CDATA[Dace


205#

185 / 195]]></description>
		<content:encoded><![CDATA[<p>Dace</p>
<p>205#</p>
<p>185 / 195</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45410</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8124#comment-45410</guid>
		<description><![CDATA[Mike B


205#

135 / 185]]></description>
		<content:encoded><![CDATA[<p>Mike B</p>
<p>205#</p>
<p>135 / 185</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45409</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:12:28 +0000</pubDate>
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		<description><![CDATA[Bear


8/17/12 comp wod:   10:34 crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Bear</p>
<p>8/17/12 comp wod:   10:34 crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45408</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8124#comment-45408</guid>
		<description><![CDATA[Kyle


banded squats

185 (snatch) / 155]]></description>
		<content:encoded><![CDATA[<p>Kyle</p>
<p>banded squats</p>
<p>185 (snatch) / 155</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45407</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8124#comment-45407</guid>
		<description><![CDATA[Alejandra


95 / 75]]></description>
		<content:encoded><![CDATA[<p>Alejandra</p>
<p>95 / 75</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/18/wod-10-18-12-thursday/#comment-45406</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:11:00 +0000</pubDate>
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		<description><![CDATA[Tammy


125#

95 / 75]]></description>
		<content:encoded><![CDATA[<p>Tammy</p>
<p>125#</p>
<p>95 / 75</p>
]]></content:encoded>
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