6 x 500 meter row
- rest 30 seconds between intervals
3 x 20 Hip extension
3 x 20 GHD sit-ups
20-18-16-14-12…2 Wallball 20#/14#
2, 4, 6, 8, 10. 12…20 Kettlebell swings, 70/53
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10/17 comp wod 11:20
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