6 x 500 meter row
- rest 30 seconds between intervals
3 x 20 Hip extension
3 x 20 GHD sit-ups
20-18-16-14-12…2 Wallball 20#/14#
2, 4, 6, 8, 10. 12…20 Kettlebell swings, 70/53
post time to comments
This entry was posted on Friday, October 19th, 2012 at 3:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
10/17 comp wod 11:20
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Customized Contempt Theme.
Blog at WordPress.com.
Get every new post delivered to your Inbox.
Join 48 other followers