WOD 10.19.12 Friday

6 x 500 meter row
- rest 30 seconds between intervals

3 x 20 Hip extension
3 x 20 GHD sit-ups

For time:
Descending/Ascending 
20-18-16-14-12…2 Wallball 20#/14#
2, 4, 6, 8, 10. 12…20 Kettlebell swings, 70/53

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This entry was posted on Friday, October 19th, 2012 at 3:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to WOD 10.19.12 Friday

  1. kerrypeters says:
    October 19, 2012 at 12:42 pm

    Kerry P

    BS 72.5kg
    FS 60kg

    10/17 comp wod 11:20

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