Oly Class skill transfer exercises for the snatch
- snatch push press with OHS
- snatch balance
“Nancy”
Complete 5 rounds for time of:
400 Meter run
15 Overhead squats, 95/65
3 x 20 Hip extension
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CFIN Interviews
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Brent
14’16″ as rx’d
Bob M
17’01″ as rx’d
6-7am
Astro
15’32″ as rx’d
Nathan
18’50″ (53#)
Lou
19’33″ (65# PP)
Kelli C
17’02″ (55#)
Krissy
16’09″ (35#)
Aaron B
25’28″ (75#)
Tom B
20’15″ (65#)
Matt R
17’22″ (75#)
Kevin
16’10″ as rx’d
Jim G
21’52″ (65#)
Jen C
FS:
Jordan
Snatch Work
205/205
1-2pm
Andy
20’45″ rx’d
Jen H
21’16″ (Row/33#)
Kim B
19’12″ (55# GTO)
Tracey M
21’41″ (Row/33#)
Mal
20’33″ (53#/43 x 4 round)
Bear
13’06″ rx’d
Dace
21’15″ rx’d
Dawn
18’27″ (45#)
Kincaid
18’54″ (41#)
Wes
21’03″ rx’d
Ryan J
19’09″ (75# FS)
430-530pm
Jim H
17’29″ (45#)
Aaron S
15’00″ (33#)
Andrea K
22’12″ (53#)
Mike O
24’13″ (45#)
Tyler R
Oly Work
155#