Deadlift
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
1 x 1 (103%)
establish a 1RM
“DT”
Complete 5 rounds for time:
12 Deadlifts, 155/105
9 Hang power cleans
6 Push Jerks
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CFIN Interviews
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Bob M
6-7a.m.
380#
11:31 rx
Darleen
160# (pr)
11:57 (65#)
Kelli C
155# (pr)
12:53 (70#)
Kevin
425#
11:56 (4@ 135#)
Donovan
425# (pr)
12:34 (135#)
Tom B
335#
12:04 (115#)
Kathy
245# (pr)
13:05 (70#)
Matt R
300# (pr)
15:24 (125#)
Bob A
295# (pr)
9:56 (75#)
Cody
173# (pr)
9:41 (35#)
Janeen
235#
7:55 (70#)
Ashley
7:22 (85#)
Megan
123#
8:16 (35#)
Gary
375# (pr)
9:51 (135#)
Jim
1-2p.m.
295#
9:54
amy B
200# (pr)
7:33 (65#)
Jen C
12:38 rx
Brad S
305#
11:45 (125#)
Casey
425 (pr)
9:49 (135#)
10 bp @ 225#
Stephanie
148#
9:29 (53#)
Zoila
123#
11:15
Mike O
295#
10:05 (95#)
Dawn
165#
7:55 (55#)
Lacy
275# (pr)
15:53 rx
Emily J
210#
9:18 (80#)
Hernandez
255#
8:17 rx
Stacy
300# (pr)
9:19 rx
Alejandra
10:08
Kyle J
475#
6:44 rx
Katherine
185# (pr)
8:30
Mary
7:46 (70#)
LK
240#
Lindsay
9:21 rx
Caitlin
280#. Not a PR. At all.
135# bp x 5
7:00 rx
Reid
230 PR
11:19 (95#)
Ben
500 PR
13:12 rx
Mark R
225
18:14 (5 rft: 400 m, 6 pull-ups, 8 HRPU)
Brad C
515 PR
8:24 rx
X
285 PR
“Nancy” 15’54 as rx’d
Tyler R
420 PR
6:43 (115#)
Andy H
485#
BP: 24 reps
9:40 as rx’d
Andrew F
345#
7:44 as rx’d
Joe F
345#
11:27 (95#)
Bryan
385#
8:15 (2 rds)
Wes
365#
13:45 (135#)
Henry
385#
8:54 as rx’d
Derek
345#
8:00 (115#, 3 rds)
Cynthia
235#
15:00 (105#dl, 65#hc&pj)
Tina
185# PR
15: 03 (70#)
Jessica W
195#
10:39 (75#)
Kayla
175# PR
13:49 (65#)
Aaron B
305#
15:30 (135#)
Dace
320# PR
11:30 (135#)
Mark E
355# PR
12:48 (135#)
Patrick
305# PR
15:31 (115#)
Kristin
245# PR
14:46 (95#)
Gina
255# PR
Danita
225# PR
15:22 (95#)
Burgess
405#
BP: 18
9:54 as rx’d
Brandon
450# PR
12:48 as rx’d
Jesse
365#
13:30 (135#, only 1 rd of PJ)
Lori
85#
10:22 (45#)
Esther
FS: 225# PR
13:51 (95#)
James
265# PR
10:27 (95#)
Ryan
285# PR
11:30 (95#)
Kasey
153# PR
11:40 (53#)
Kimberly
133# PR
12:21 (45#)
Bryn
BP: 12
10:38 as rx’d
Doug
455# PR
BP: 8
10:22 as rx’d
M@
405#
BP: 8
10:36
Chris S
405#
BP: 14
14:22 as rx’d
Erik
325#
16:33 as rx’d
Julie
220# PR
7:35 (75#)
Lauren
330# PR
12:30 as rx’d
Jayme
285# PR
BP: 7
13:00 as rx’d
Erin F
360# PR
BP: 5
9:57 as rx’d
Bridget
175#
8:51 (53#)
Sarah W
195#
9:02 (45#)
Brian
165#
10:03 (65#)
Maurice
385#
14:18 as rx’d
Jeff R
335# PR
16:02 (135#)
Astro
335# PR
11:03 (135#)
Mario
225# PR
11:35 (75#)