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	<title>Comments on: WOD 10.24.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45595</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:34:53 +0000</pubDate>
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		<description><![CDATA[Mario


225#  PR

11:35   (75#)]]></description>
		<content:encoded><![CDATA[<p>Mario</p>
<p>225#  PR</p>
<p>11:35   (75#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45594</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:34:36 +0000</pubDate>
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		<description><![CDATA[Astro


335#  PR


11:03   (135#)]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>335#  PR</p>
<p>11:03   (135#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45593</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8165#comment-45593</guid>
		<description><![CDATA[Jeff R


335#  PR

16:02   (135#)]]></description>
		<content:encoded><![CDATA[<p>Jeff R</p>
<p>335#  PR</p>
<p>16:02   (135#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45592</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8165#comment-45592</guid>
		<description><![CDATA[Maurice


385#

14:18  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Maurice</p>
<p>385#</p>
<p>14:18  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45591</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:32:46 +0000</pubDate>
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		<description><![CDATA[Brian


165#

10:03   (65#)]]></description>
		<content:encoded><![CDATA[<p>Brian</p>
<p>165#</p>
<p>10:03   (65#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45590</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8165#comment-45590</guid>
		<description><![CDATA[Sarah W


195#

9:02   (45#)]]></description>
		<content:encoded><![CDATA[<p>Sarah W</p>
<p>195#</p>
<p>9:02   (45#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45589</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:31:28 +0000</pubDate>
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		<description><![CDATA[Bridget


175#  

8:51  (53#)]]></description>
		<content:encoded><![CDATA[<p>Bridget</p>
<p>175#  </p>
<p>8:51  (53#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45588</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:30:57 +0000</pubDate>
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		<description><![CDATA[Erin F


360#  PR

BP:  5

9:57  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Erin F</p>
<p>360#  PR</p>
<p>BP:  5</p>
<p>9:57  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45587</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:30:08 +0000</pubDate>
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		<description><![CDATA[Jayme


285#  PR

BP:  7

13:00  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Jayme</p>
<p>285#  PR</p>
<p>BP:  7</p>
<p>13:00  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/24/wod-10-24-12-wednesday/#comment-45586</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 19:19:15 +0000</pubDate>
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		<description><![CDATA[Lauren


330#  PR

12:30  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lauren</p>
<p>330#  PR</p>
<p>12:30  as rx&#8217;d</p>
]]></content:encoded>
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