Back squat (High or Low bar)
1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
1 x 1 (103%)
establish a 1RM
12 min EMOM
Odd: Front squats@ 75% of new 1RM
Even: 10 Burpees
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CFIN Interviews
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Patrick S
245#
165#
Bob M
BS: 325#
225# + vest
6-7am
Brad R
FS: 175# + vest
Larry
BS: 175#
75#
Chris P
BS: 150
75#
Krissy
BS: 103#
53#
Kelli C
BS: 145#
75#
Amy B
BS: 175#
105#
Matt R
BS: 255# PR
155#
Tom B
225# PR
145#
Burgess
PJ: 225# x 3
5 unbroken PU + vest bur
Tyler R
BS: 365# PR
225#
9:00 On ramp
“Baseline”
Art 7:50 (15-12-9)
Jen 9: 48 (12-9-6)
Ryan J
BS: 235# PR
135#
10-11am
Jordan
BS: 380# PR
250# (3 reps / rd)
10-11am
Bauer
BS: 255# PR
135#
Lacy
BS: 145#
95#
Beth
BS: 145# PR
75#
Chelsea
BS: 123# PR
65#
Maegan
BS: 123# PR
68#
Zoila
BS: 123# PR
68#
Cara
BS: 145#
85#
Jess L
BS: 137 # PR
75#
Alejandra
BS: 133#
85#
SMG
BS: 235# PR
155# + vest
Stacy
BS: 245# PR
155# + vest
Catherine
BS: 132# PR
75#
MJ
BS: 365# PR
DL: 380#
BP: 7
Sam
BS: 280# PR
175#
DJ
BS: 160# PR
95#
Brad C
BS: 415# PR
135# + vest
Bryn
BS: 350#
225# + vest
Andrea K
BS: 140#
85#
Pam
BS: 135#
80#
Caulin
BS: 235#
135#
Jessica W
BS: 165# [PR]
105#
Bryan H
BS: 285 [PR]
155#
Melissa
DL: 365# [PR]
9:37 “DT” as rx’d
Wes
BS: 295# [PR]
165#
Dace
BS: 300# [PR]
165#
Brent
BS: 290# [PR]
205#
Danita
BS: 215# [PR]
115#
Reid
BS: 240# [PR]
145#
Tyler N
BS: 245#
135#
Sauce
BS: 275
185# + vest
X
BS: 225#
Greg
BS: 320# [PR]
205#
Marne
BS: 145 x 3
Bridget
BS: 150
65#
Bricker
BS: 335#
Amy W
BS: 110
50#
Erik
BS: 285# [PR]
Gina
BS: 195 [PR]
Julie
BS: 205 [PR]
Kristin
BS: 145#
95#
Bob W
BS: 235# [PR]
115#
Astro
BS: 285# [PR]
Brandon
BS: 320# [PR]
215# + vest
M@
BS: 385#
245# + vest
Mal
BS: 155# [PR]
95#
Bear
“DT”
8:50 as rx’d
Vic
BS: 220# [PR]
145#
Jayme
BS: 230# [40# PR]
145# + vest
1st Muscle UP
Andy C
BS: 305# [PR]
185#
Randy
BS: 265# [PR]
145#
Mike S
BS: 185#
65#
Mary S
DL: 83# x 3
15#
Tina
BS: 125#
77#
Brian
BS: 155#
75#
Wes
BS: 155#
95#