For time:
1200 meter run
63 Kettlebell swings 53/35
36 Pull-ups
800 meter run
42 Kettlebell swings
24 Pull-ups
400 meter run
21 Kettlebell swings
12 Pull-ups
Post time to comments
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CFIN Interviews
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Fitness WOD
“Helen”
3 rounds for time:
400 m run
21 Kettlebell swings 53/35
12 Pull-ups
Nathan
11:51 (fit, row, 35#, r)
Krissy
16:14 (fit, row, 26#)
Bob M
23:28 rx’d w/ row
6-7am
Tyler N
25:35 (row, 35#)
Kelli C
25:36 rx’d w/ row
Hernandez
BS: 225# PR
Patrick S
25:34 rx’d w/ row
Amy B
25:16 rx’d w/ row
Jim G
14:20 (fit, row, 35#, r)
Kathy
18:41 (fit, row)
Tracy
18:26 (fit, row, 18#, 1/2 black 1/2 ring rows)
Tiffany
11:30 (fit, 18#, b)
Mallory
15:40 (fit, w)
Dawn
13:45 (fit, hrpu)
Jessica D
15:05 (fit, 26#, r)
Joann A
16:50 (fit, 18#, r)
Lindsay
235# bs
140# + vest crx
Ozzie
12:12 (fit)
Stephanie
17:03 (fit, 26#, g)
Maegon
16:21 fit (green)
Catherine
16:29 fit
Lacy
23:58 rx’d
Mary
25:35 rx
Jen C
25:40 – finished – rx
Betsy
26:11 (push ups)
Emily
25:37 rx
X
25:35 rx
Aaron B
25:37 (push ups)
Caroline
17:46 (26#)
LK
200#
125# x 3 comp
Brad C
10:56 frx
Melissa
24:39 (row)
Bob W
12:22 frx
Reid
10:16 fit (35#)
Tammy
12:04 frx
Sarah W
13:00 fit (row, 18#)
Derek
25:45 rx
Bear
22:07 rx
Andy
25:42 rx
Dace
25:34 rx
Ashley
23:01 rx
Andrea K
25:37 rx
Lisa
DT: 11:10 (65#)
195# dl
JR
19:28 fit (row)
Mike W
15:04 fit (row)
J Weise
25:10 rx
Jeff R
25:52 rx
Esther
26:20 (green)
MJ
DT: 8:10 rx
Astro
FS: 245 [PR]
SP: 135
thurs emom: 175#
Erin
BS: 265 [PR]
thurs emom: 165#