We have made several important changes to our class schedule. Please be sure to check them out in the schedule section. Everyone is doing great on the Paleo Challenge! I have heard of some big losses. Many teams are down 20+ lbs.
Front squat
1 x 5 (60%)
1 x 5 (70%)
2 x 5 (75%)
Press
1 x 5 (60%)
1 x 5 (70%)
2 x 5 (75%)
10 min amrap
10 Wallball 20#/14#
10 T2B
post loads and time to comments
Bob M
FS: 220
P: 135
8 + 6 as rx’d
6-7am
Nathan
FS: 125
P: 115
8 rds (16#, ktc)
Tony
FS: 135
P: 85
6 + 8 (16#, ktc)
Matt R
FS: 175
P: 105
6 + 3 as rx’d
Darlene
FS: 73
P: 65
8 + 7 (12#, ktc)
Lou
p: 95
6 rds (16#, ktc)
Gina
FS: 125
P: 75
6 + 10 as rx’d
Kristin
FS: 105
P: 75
5 + 8 (mix t2b & ktc)
Kelli C
FS: 95
P: 60
6 + 3 (ktc)
Kincaid
FS: 105
P: 85
7 rds (ktc)
Tyler R
FS: 235
P: 115
6 + 14 as rx’d
Kathy
FS: 100
P: 70 x 3
7 + 8 (12#, ktc)
Tom B
FS: 145
P: 115
5 + 15 as rxd
Jim G
FS: 145
P: 115 x 3
5 rds (16#, kte)
Janeen
FS: 105
P: 85
7 rds as rx’d
Shanna
FS: 83
P: 52
6 + 8 (12#, ktc)
Tiffany
FS: 93
P: 48
7 + 10 (12#, ktc)
Kodi
FS: 63
P: 48
5 + 6 (8#, ktc)
SMG
FS: 150
P: 100 (1RM)
Stacy
FS: 170
P: 85
Hernandez
FS: 140
P: 80
Zoila
FS: 65
P: 50
6 rds (8#, ktc)
Maegan
FS: 65
P: 50
8 rds (8#, ktc)
Amy B
FS: 110
P: 65
5 + 11 as rx’d
Mary
FS: 1115
P: 70
6 + 16 as rx’d
Jenny S
FS: 105
P: 65
6 rds as rx’d
Catherine
FS: 90
P: 50
6 + 12 (8#, ktc)
Jess L
FS: 90
P: 50
6 rds (12#)
Betsy
FS: 70
P: 53
7 + 10 (12#, ktc)
Shelly
FS: 80
P: 53
9 rds (8#, ktc)
Jen C
FS: 125
P: 70
8 + 7 as rx’d
Lacy
FS: 125
P: 70
7 rds as rx’d
Brad S
FS: 185
P: 115
7 rds (ktc)
Cara
FS: 105
P: 65
6 + 10 (mb clean)
Casey
FS: 215
P: 135
9 + 4 (mix t2b & kte)
Lindsay
FS: 155
P: 95
Sam
FS: 185
P: 105
8 + 14 as rx’d
Ryan J
FS: 145
P: 100
8+10 (ghd sit ups)
1-2pm
Tracy S
FS: 105
P: 65
7 + 15 as rx’d
1-2pm
Mike B
FS: 165
P: 110
6 + 2 (ktc)
Jordan
FS: 255
P: 145
6 + 7 as rx’d
1-2pm
Brad R
FS: 205
P: 135
6 + 9 as rx’d
Kerry P
FS 65kg
P 35kg
Caitlin
FS: 150
P: 80
comp wod (3-9-1-7-1-5)
Daniele
FS: 115
P: 60
5+6 rx’d
Danielle
FS: 85
8+10 (14# med ball snatch/k2c)
Jen H
FS: 53
P: 53
5+15 (8#/k2c)
Andrea K
FS: 93
P: 73
7+15 rx’d
Joe
FS: 135
P: 95
4+17 (k2c)
Andrew
FS: 245
P: 185
8+5 (sit ups)
Marne
FS: 115
P: 70 x 3
7+14 rx’d
Tracey
FS: 85
P: 45
5+10 (8#/k2c)
Kim B
FS: 95
P: 60
8 (20# MB snatch/k2c)
Bryan H
FS: 185
P: 115
6 rx’d
Andy H
FS: 225
P: 205
4+14 rx’d
Donovan
FS: 225
P: 125
8+3 rx’d
Lisa
FS: 105
P: 60
6+18 (8#)
Kim C
FS: 88
P: 53
6 (12#/k2c)
JL
FS: 88
P: 53
6+4 (12#/k2c)
Keith
FS: 250
P: 125
10 rx’d
Tyler N
FS: 175
P: 95
6+10 (k2e)
X
FS: 145
P: 80
6+4 rx’d
Brandon
FS: 215
P: 125
7’50 comp
Melissa
P: 80
PC: 165
C&J: 145
8 (30# MB snatch)
Brad C
FS: 235
P: 135
7+11 rx’d
M@
FS: 245
P: 135
9 crx’d
Jesse
FS: 185
P: 135
6+16 (50% k2c)
Bryn
FS: 235
P: 145
7’09″ crx’d
Astro
FS: 185
P: 115
8+5 rx’d
Alicia H
FS: 95
P: 65
6+8 (k2c)
Mallory
FS: 100
P: 65
8+10 (k2c)
Kimberly
FS: 55
P: 50
6+10 (8#/ 1/2 k2c)
James
FS: 155
P: 105
7 (14#/k2c)
Boyd
FS: 245
Jeremy
FS: 205
8+11 rx’d
Andy
FS: 185
P: 105
Greg
FS: 205
7+16 rx’d
Ashley
FS: 135
P: 70
4+14 (GHD)
Burgess
P: 155
LK
FS: 125
P: 60
Pat
FS: 175
P: 115
6+15 rx’d
Adam
FS: 200
P: 125
7+15 (k2c)
Dawn
FS: 95
P: 65
7+10 (k2c)
Chris S
FS: 260
P: 155
Lauren
FS: 165
P: 75
Randy
FS: 175
P: 105
6+16 rx’d
Andrew M
FS: 115
P: 95
8 (k2c)
Mario
FS: 155
P: 155
6 (k2c)
Brian T
FS: 85
P: 80
7 (16#, 5 @ k2c)
Tammy
FS: 110
P: 55
6+6 (k2c)
Bridget
FS: 110
P: 50
7 (8#/k2c)