WOD 10.30.12 Tuesday

Please note the Olympic Weightlifting class is now held on Wednesdays at 530 pm.

3 x 10 Good Mornings
3 x 20 Hip Extensions
3 x 20 GHD sit-ups

20 min EMOM
Odd: 30 meter Butcher, 350#/260#
Even: 3 Weighted Pull-ups

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This entry was posted on Tuesday, October 30th, 2012 at 2:39 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

27 Responses to WOD 10.30.12 Tuesday

  1. crossfitindynorth says:
    October 31, 2012 at 1:47 pm

    Brian

    18’26″ (65#)

  2. crossfitindynorth says:
    October 31, 2012 at 1:47 pm

    Cameron

    22’08″ (95#)

  3. crossfitindynorth says:
    October 31, 2012 at 1:48 pm

    Mike S

    22’27″ (20″/65#)

  4. crossfitindynorth says:
    October 31, 2012 at 1:48 pm

    Mario

    22’18″ (65#)

  5. crossfitindynorth says:
    October 31, 2012 at 4:50 pm

    Janeen

    120#

    6:42 (95#)

  6. crossfitindynorth says:
    October 31, 2012 at 4:50 pm

    Joanne

    83#

    7:14 (53#)

  7. crossfitindynorth says:
    October 31, 2012 at 4:51 pm

    Amy B

    135#

    16:08 frx

  8. crossfitindynorth says:
    October 31, 2012 at 4:52 pm

    Shanna

    93#

    8:23 (63#)

  9. crossfitindynorth says:
    October 31, 2012 at 4:53 pm

    Wayne

    125#

    9:31 (65#)

  10. crossfitindynorth says:
    October 31, 2012 at 4:53 pm

    Gary

    275#

    17:49 frx

  11. crossfitindynorth says:
    October 31, 2012 at 4:54 pm

    Bauer

    190#

    7:17 (95#)

  12. crossfitindynorth says:
    October 31, 2012 at 4:54 pm

    Alejandra

    105#

    7:17 (65#)

  13. crossfitindynorth says:
    October 31, 2012 at 4:55 pm

    Megan

    95#

    8:29 (58#)

  14. crossfitindynorth says:
    October 31, 2012 at 4:55 pm

    chelsea

    90#

    7:38 (55#)

  15. crossfitindynorth says:
    October 31, 2012 at 4:55 pm

    Lacy

    145#

    6:59 (95#)

  16. crossfitindynorth says:
    October 31, 2012 at 4:56 pm

    Janelle

    95#

    7:04 (75#)

  17. crossfitindynorth says:
    October 31, 2012 at 4:56 pm

    Cara

    105#

    6:27 (75#)

  18. crossfitindynorth says:
    October 31, 2012 at 4:57 pm

    Jen C

    145#

    8:08 (1@115#, 4@105#)

  19. crossfitindynorth says:
    October 31, 2012 at 4:57 pm

    Jordan

    10-11a.m.

    4:03 crx

  20. crossfitindynorth says:
    October 31, 2012 at 4:57 pm

    Kelly E

    63#

    22:17 fit (15#)

  21. crossfitindynorth says:
    October 31, 2012 at 4:58 pm

    Zoila

    90#

    10:09 (63#)

  22. crossfitindynorth says:
    October 31, 2012 at 4:58 pm

    Stacy

    3:59 crx

  23. crossfitindynorth says:
    October 31, 2012 at 4:58 pm

    Hernandez

    4:59 crx

  24. crossfitindynorth says:
    October 31, 2012 at 4:59 pm

    LK

    5:21 comp (60#)

    150# bs

  25. crossfitindynorth says:
    October 31, 2012 at 4:59 pm

    Lindsay

    4:57 crx

  26. crossfitindynorth says:
    October 31, 2012 at 5:00 pm

    Brandon

    255#

    5:12 comp (95#)

  27. crossfitindynorth says:
    October 31, 2012 at 5:00 pm

    Caitlin

    185#

    11:09 rx

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