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	<title>Comments on: WOD 10.30.12 Tuesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45849</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 17:00:58 +0000</pubDate>
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		<description><![CDATA[Caitlin

185#

11:09 rx]]></description>
		<content:encoded><![CDATA[<p>Caitlin</p>
<p>185#</p>
<p>11:09 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45848</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 17:00:38 +0000</pubDate>
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		<description><![CDATA[Brandon

255#

5:12 comp (95#)]]></description>
		<content:encoded><![CDATA[<p>Brandon</p>
<p>255#</p>
<p>5:12 comp (95#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45847</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:59:45 +0000</pubDate>
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		<description><![CDATA[Lindsay

4:57 crx]]></description>
		<content:encoded><![CDATA[<p>Lindsay</p>
<p>4:57 crx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45846</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:59:30 +0000</pubDate>
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		<description><![CDATA[LK

5:21 comp (60#)

150# bs]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>5:21 comp (60#)</p>
<p>150# bs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45845</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:58:48 +0000</pubDate>
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		<description><![CDATA[Hernandez

4:59 crx]]></description>
		<content:encoded><![CDATA[<p>Hernandez</p>
<p>4:59 crx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45844</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:58:32 +0000</pubDate>
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		<description><![CDATA[Stacy

3:59 crx]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>3:59 crx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45843</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:58:10 +0000</pubDate>
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		<description><![CDATA[Zoila

90#

10:09 (63#)]]></description>
		<content:encoded><![CDATA[<p>Zoila</p>
<p>90#</p>
<p>10:09 (63#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45842</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:57:49 +0000</pubDate>
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		<description><![CDATA[Kelly E

63#

22:17 fit (15#)]]></description>
		<content:encoded><![CDATA[<p>Kelly E</p>
<p>63#</p>
<p>22:17 fit (15#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45841</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8190#comment-45841</guid>
		<description><![CDATA[Jordan

10-11a.m.

4:03 crx]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>10-11a.m.</p>
<p>4:03 crx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/30/wod-10-30-12-tuesday/#comment-45840</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:57:04 +0000</pubDate>
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		<description><![CDATA[Jen C

145#

8:08 (1@115#, 4@105#)]]></description>
		<content:encoded><![CDATA[<p>Jen C</p>
<p>145#</p>
<p>8:08 (1@115#, 4@105#)</p>
]]></content:encoded>
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