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	<title>Comments on: WOD 10.31.12 Wednesday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45929</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:16:04 +0000</pubDate>
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		<description><![CDATA[Caitlin


185#

11:09   as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Caitlin</p>
<p>185#</p>
<p>11:09   as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45928</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:07:28 +0000</pubDate>
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		<description><![CDATA[Brandon


255#

5:12   comp   (95#)

11:53  as rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Brandon</p>
<p>255#</p>
<p>5:12   comp   (95#)</p>
<p>11:53  as rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45927</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:06:48 +0000</pubDate>
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		<description><![CDATA[Lindsay


4:57   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Lindsay</p>
<p>4:57   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45926</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:06:33 +0000</pubDate>
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		<description><![CDATA[LK


150#

5:21   comp  (60#)]]></description>
		<content:encoded><![CDATA[<p>LK</p>
<p>150#</p>
<p>5:21   comp  (60#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45925</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:06:01 +0000</pubDate>
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		<description><![CDATA[Hernandez


4:59   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Hernandez</p>
<p>4:59   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45924</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8194#comment-45924</guid>
		<description><![CDATA[Stacy


3:59   crx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Stacy</p>
<p>3:59   crx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45923</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:04:45 +0000</pubDate>
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		<description><![CDATA[Zoila


90#

10:09   (63#)]]></description>
		<content:encoded><![CDATA[<p>Zoila</p>
<p>90#</p>
<p>10:09   (63#)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45922</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:04:16 +0000</pubDate>
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		<description><![CDATA[Kelly E


63#

22:17   fit (bw lunge)]]></description>
		<content:encoded><![CDATA[<p>Kelly E</p>
<p>63#</p>
<p>22:17   fit (bw lunge)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45921</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8194#comment-45921</guid>
		<description><![CDATA[Jordan


Oly  205/165/115

4:03   crx&#039;d

10-11am]]></description>
		<content:encoded><![CDATA[<p>Jordan</p>
<p>Oly  205/165/115</p>
<p>4:03   crx&#8217;d</p>
<p>10-11am</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/10/31/wod-10-31-12-wednesday/#comment-45920</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Thu, 01 Nov 2012 19:02:14 +0000</pubDate>
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		<description><![CDATA[Jen C


145#

8:08    (1@115#, 4@105#)]]></description>
		<content:encoded><![CDATA[<p>Jen C</p>
<p>145#</p>
<p>8:08    (1@115#, 4@105#)</p>
]]></content:encoded>
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