WOD 11.1.12 Thursday

15 min amrap
5 Deadlifts, 245/165
200 Meter run
10 Kettlebell swings, 70/53
30 Double unders

core work: 100 weighted sit-ups

post time to comments

About these ads

This entry was posted on Thursday, November 1st, 2012 at 2:53 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

67 Responses to WOD 11.1.12 Thursday

  1. crossfitindynorth says:
    November 1, 2012 at 2:53 am

    2:1 singles

  2. crossfitindynorth says:
    November 1, 2012 at 4:43 pm

    Lou

    3 rds (145#, 35#, s)

  3. crossfitindynorth says:
    November 1, 2012 at 4:44 pm

    Bob M

    5 + 5 as rx’d

  4. crossfitindynorth says:
    November 1, 2012 at 4:44 pm

    Matt R

    5 + 6 (205#, 53#)

  5. crossfitindynorth says:
    November 1, 2012 at 4:44 pm

    Tony

    4 + 12 (185#, 53#, s)

  6. crossfitindynorth says:
    November 1, 2012 at 4:45 pm

    Larry

    4 + 26 (165#, 16# ball press, s)

  7. crossfitindynorth says:
    November 1, 2012 at 4:46 pm

    Tyler R

    5 + 6 as rx’d

  8. crossfitindynorth says:
    November 1, 2012 at 4:46 pm

    Kevin

    5 + 6 as rx’d

  9. crossfitindynorth says:
    November 1, 2012 at 4:47 pm

    Jim G

    4 + 16 (205#, 53#, s)

  10. crossfitindynorth says:
    November 1, 2012 at 4:50 pm

    Kiley

    3 + 6 (115#, 35#, s)

  11. crossfitindynorth says:
    November 1, 2012 at 4:50 pm

    Kathy

    4 + 16 (35#, s)

  12. crossfitindynorth says:
    November 1, 2012 at 4:51 pm

    Alicia H

    4 + 6 (135#)

  13. crossfitindynorth says:
    November 1, 2012 at 4:51 pm

    Cara

    5 + 6 (135#, 35#)

  14. crossfitindynorth says:
    November 1, 2012 at 4:51 pm

    Jenny S

    4 + 6 (135#, 35#)

  15. crossfitindynorth says:
    November 1, 2012 at 4:52 pm

    Mary

    4 + 36 (135#, russian kbs)

  16. crossfitindynorth says:
    November 1, 2012 at 4:52 pm

    Janeen

    5 + 5 (mix s & du)

  17. crossfitindynorth says:
    November 1, 2012 at 4:53 pm

    Jess L

    5 rds (133#, 35#, mix)

  18. crossfitindynorth says:
    November 1, 2012 at 4:53 pm

    Wayne

    4 rds (155#, 53#, s)

  19. crossfitindynorth says:
    November 1, 2012 at 4:54 pm

    Bauer

    5 + 5 (185#, 53#, s)

  20. crossfitindynorth says:
    November 1, 2012 at 4:54 pm

    Catherine

    5 + 4 (135#, 35#,s)

  21. crossfitindynorth says:
    November 1, 2012 at 4:55 pm

    Shelly

    4 + 25 (85#, 35#, s)

  22. crossfitindynorth says:
    November 1, 2012 at 4:55 pm

    Jake

    5 + 6 (225#, s)

  23. crossfitindynorth says:
    November 1, 2012 at 4:55 pm

    David

    5 + 6 (225#, s)

  24. crossfitindynorth says:
    November 1, 2012 at 4:56 pm

    Amy B

    4 + 16 (35#, mix)

  25. crossfitindynorth says:
    November 1, 2012 at 7:16 pm

    Joanna

    4 + 26 (75#, 26#, mix)

  26. crossfitindynorth says:
    November 1, 2012 at 7:17 pm

    Kelly E

    4 + 6 (75#, 35#, s)

  27. crossfitindynorth says:
    November 1, 2012 at 7:17 pm

    JL

    5 + 6 (115#, 35#, mix)

  28. crossfitindynorth says:
    November 1, 2012 at 7:18 pm

    Kim

    5 rds (115#, 35#, mix)

  29. crossfitindynorth says:
    November 2, 2012 at 12:18 am

    M@

    Isabel

    4’41″ rx’d

  30. crossfitindynorth says:
    November 2, 2012 at 12:19 am

    Randy

    4+9 (S)

  31. crossfitindynorth says:
    November 2, 2012 at 12:19 am

    Greg

    4 rx’d

  32. crossfitindynorth says:
    November 2, 2012 at 12:19 am

    Kimberly

    3+5 (75#/26# KBS)

  33. crossfitindynorth says:
    November 2, 2012 at 12:19 am

    Kristin

    4+5 rx’d

  34. crossfitindynorth says:
    November 2, 2012 at 12:20 am

    Mike S

    4 (165#/35# KBS/20″ BJ)

  35. crossfitindynorth says:
    November 2, 2012 at 12:20 am

    Mario

    4+16 (185#/35# KBS/S)

  36. crossfitindynorth says:
    November 2, 2012 at 12:21 am

    Jeff R

    5+16 (row/S)

  37. crossfitindynorth says:
    November 2, 2012 at 12:21 am

    Ben

    6+5 rx’d

  38. crossfitindynorth says:
    November 2, 2012 at 12:21 am

    Dace

    5+5 (s)

  39. crossfitindynorth says:
    November 2, 2012 at 12:21 am

    Erin

    5+5 (row)

  40. crossfitindynorth says:
    November 2, 2012 at 12:22 am

    Megon

    5+6 (135#/35#/S)

  41. crossfitindynorth says:
    November 2, 2012 at 12:22 am

    Wes

    3 (135#/35#/S)

  42. crossfitindynorth says:
    November 2, 2012 at 12:22 am

    Jeremy

    6+5 rx’d

  43. crossfitindynorth says:
    November 2, 2012 at 12:22 am

    OG

    5+8 rx’d

  44. crossfitindynorth says:
    November 2, 2012 at 12:23 am

    Andy C

    4+1 (S)

  45. crossfitindynorth says:
    November 2, 2012 at 12:23 am

    Wes

    4+12 rx’d

  46. crossfitindynorth says:
    November 2, 2012 at 12:23 am

    Vic

    5+28 rx’d

  47. crossfitindynorth says:
    November 2, 2012 at 12:23 am

    Boyd

    6+5 rx’d

  48. crossfitindynorth says:
    November 2, 2012 at 12:23 am

    Gina

    4+5 rx’d

  49. crossfitindynorth says:
    November 2, 2012 at 12:24 am

    Julie

    4+6 rx’d

  50. crossfitindynorth says:
    November 2, 2012 at 12:24 am

    Nick H

    6+5 rx’d

  51. crossfitindynorth says:
    November 2, 2012 at 12:24 am

    Erik

    5+5 rx’d

  52. crossfitindynorth says:
    November 2, 2012 at 12:24 am

    Bob W

    5+5 (225#/row/HRPU)

  53. crossfitindynorth says:
    November 2, 2012 at 12:25 am

    Brad C

    BS: 315

    Freddy 8’11″

  54. crossfitindynorth says:
    November 2, 2012 at 12:25 am

    Mark E

    4+7 rx’d

  55. crossfitindynorth says:
    November 2, 2012 at 12:25 am

    Marne

    4+19 rx’d

  56. crossfitindynorth says:
    November 2, 2012 at 12:26 am

    Caroline

    5 (115/26# KBS/S)

  57. crossfitindynorth says:
    November 2, 2012 at 12:26 am

    Adam

    5+5 rx’d

  58. crossfitindynorth says:
    November 2, 2012 at 12:26 am

    Dawn

    5+5 (125#/26# KBS/S)

  59. crossfitindynorth says:
    November 2, 2012 at 12:26 am

    Astro

    4+6 rx’d

  60. crossfitindynorth says:
    November 2, 2012 at 12:27 am

    Jen H

    5 (83#/26# KBS/S)

  61. crossfitindynorth says:
    November 2, 2012 at 12:27 am

    Kayla

    5+7 (125#/35#/S)

  62. crossfitindynorth says:
    November 2, 2012 at 12:27 am

    Ken

    5+5 (S)

  63. crossfitindynorth says:
    November 2, 2012 at 12:28 am

    Tyler N

    5 (185#/35# KBS)

  64. crossfitindynorth says:
    November 2, 2012 at 12:28 am

    Ashley

    5+7 rx’d

  65. crossfitindynorth says:
    November 2, 2012 at 12:28 am

    Emily R

    4+7 (155#/35# KBS/S)

  66. crossfitindynorth says:
    November 2, 2012 at 12:28 am

    Andrea K

    4+42 (125#/53# Russian)

  67. crossfitindynorth says:
    November 2, 2012 at 12:29 am

    Aaron

    5+1 (155#/35# kBS/24″ BJ)

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 41 other followers

%d bloggers like this: