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	<title>Comments on: WOD 11.1.12 Thursday</title>
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		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46012</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46012</guid>
		<description><![CDATA[Aaron

5+1 (155#/35# kBS/24&quot; BJ)]]></description>
		<content:encoded><![CDATA[<p>Aaron</p>
<p>5+1 (155#/35# kBS/24&#8243; BJ)</p>
]]></content:encoded>
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	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46011</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46011</guid>
		<description><![CDATA[Andrea K

4+42 (125#/53# Russian)]]></description>
		<content:encoded><![CDATA[<p>Andrea K</p>
<p>4+42 (125#/53# Russian)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46010</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46010</guid>
		<description><![CDATA[Emily R

4+7 (155#/35# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Emily R</p>
<p>4+7 (155#/35# KBS/S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46009</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46009</guid>
		<description><![CDATA[Ashley

5+7 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Ashley</p>
<p>5+7 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46008</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46008</guid>
		<description><![CDATA[Tyler N

5 (185#/35# KBS)]]></description>
		<content:encoded><![CDATA[<p>Tyler N</p>
<p>5 (185#/35# KBS)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46007</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46007</guid>
		<description><![CDATA[Ken

5+5 (S)]]></description>
		<content:encoded><![CDATA[<p>Ken</p>
<p>5+5 (S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46006</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:27:26 +0000</pubDate>
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		<description><![CDATA[Kayla

5+7 (125#/35#/S)]]></description>
		<content:encoded><![CDATA[<p>Kayla</p>
<p>5+7 (125#/35#/S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46005</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46005</guid>
		<description><![CDATA[Jen H

5 (83#/26# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Jen H</p>
<p>5 (83#/26# KBS/S)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46004</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46004</guid>
		<description><![CDATA[Astro

4+6 rx&#039;d]]></description>
		<content:encoded><![CDATA[<p>Astro</p>
<p>4+6 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: crossfitindynorth</title>
		<link>http://crossfitindynorth.com/2012/11/01/wod-11-1-12-thursday/#comment-46003</link>
		<dc:creator><![CDATA[crossfitindynorth]]></dc:creator>
		<pubDate>Fri, 02 Nov 2012 00:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitindynorth.com/?p=8198#comment-46003</guid>
		<description><![CDATA[Dawn

5+5 (125#/26# KBS/S)]]></description>
		<content:encoded><![CDATA[<p>Dawn</p>
<p>5+5 (125#/26# KBS/S)</p>
]]></content:encoded>
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