Bench Press
1 x 5 (60%)
1 x 5 (70%)
2 x 5 (75%)
Fitness WOD
“Jackie”
Performance WOD
1K Row
50 Thrusters, 75/55
30 C2B
post load and time to comments
Crossfitindynorth’s Blog
Just another WordPress.com weblog
-
-
-
-
-
-
CFIN Interviews
-
-
Larry
145#
Jackie 15:01 rx
Lou
115#
Jackie 13:20 (green)
Matt R
135#
12:45 (65#)
Kelli C
85#
15:53 (pull ups)
Bob M
6-7 a.m.
205#
9:14 comp 195/205
Brad R
205#
5:47 comp 205#
Michelle H
10:48 comp 120/135
Jim G
135#
Jackie 14:49 (red)
Tyler R
165#
12:35 rx
Kevin
8:27 comp 185#
Burgess
8:15 comp rx
Kim C
58#
Jackie 13:51 (red)
Jennifer W
35#
Jackie 13:41 (15#, green)
Joanne 68#
Jackie 14:28 (35#)
Shanna
68#
Jackie 15:54 rx
Megan
60#
Jackie 13:14 (35#, green)
Janeen
90#
13:15 (pull ups)
Trevor
205#
15:33 (green)
Gary
165#
11:54 (pull ups)
Burns
130#
Bauer
135#
Jackie 11:23 rx
Kate
65#
Janelle
95#
Jackie 10:58 (red)
Mary
85#
Jackie 10:40 rx
Brody
6:59 comp (225/185)
SMG
6+6 11/1
6:44 comp (105, 135)