Crossfitindynorth’s Blog

Games Training Saturday 745-9 am! Get your teammates to the box!

Complete 21, 15 and 9 rep rounds for time of:
Overhead squats, 135#/95#
Chest to bar pull-ups

Take 10 minutes from the time of completion of the WOD to find a 3 rep max for the power clean

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For time:
Run 1 mile
100 Hand release push-ups
100 Double unders

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Perform 2 Push jerks and 8 Box jumps (24″/20″) every minute on the minute for 15 minutes

Core work: 50 Hip extensions 

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2011 Reebok CrossFit Games Open Sectional WOD 11.5

Complete as many rounds as possible in 20 min of:
5 Power cleans, 145#/100#
10 Toes to bar
15 Wall ball shots, 20# (10 ft)/14# (9 ft)

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5 x 3 Deadlift

Complete 5 rounds for time of:
7 Deadlifts, 225#/155#
11 Burpees
- 30#/15# weight vest

compare to 5/9/11

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Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym 

Super Bowl weekend! Come check us out at the DirecTv Celebrity Beach Bowl at Victory Field and support Reebok and CrossFit. WOD demos will be happening all day at the Reebok CrossFit Drop Box. Spectators will be able to watch several great CrossFit athletes including the world’s fittest man, Rich Froning Jr., compete in WODs with celebrities during the tailgate party. Doors open at 10 am and the event kicks off at 1 pm. Free admission. DO NOT MISS THIS! Hope to see you all there! Inbox me with questions…Saturday Class Schedule:

9 am On-Ramp Class and Open Gym
10 am NO OLY CLASS  

Complete as many rounds as possible in 12 min of:
10 Deadlifts, 135#/95#
10 Wall ball shots, 20#/14#
10 Toes to bar

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