Crossfitindynorth’s Blog

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting

10 min EMOM
Odd: 3 Front squats, 75%
Even: 1 Push press, 85%

Score your fastest and slowest rounds

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

E2min for 10 min
3 Deadlifts, 75%

15 min amrap
6 Ring dips
9 T2B
12 Squats

E3min for 30 min
15 Calorie Row
10 Alternating DB Snatch, 45/30
30 Double unders

“Fitness”
E3min for 30 min
12 Calorie Row
10 Kettlebell swings
30 Singles

Bench Press
1 x 8 (65%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)

15-12-9 for time of:
Clean and jerk, 155/105
Chest to bar pull-ups
Box jumps, 24″/20″
Then…
50 meter butcher, 260/170
- 25 meters out and back

Back Squat
1 x 8 (75%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)

5 min amrap
5 SDHP, 95/65
10 Push-ups

Saturday Class Schedule:
9 – 1030 am Open Gym
9 am On Ramp Class