Crossfitindynorth's Blog

WOD 2.10.12 Friday

crossfitindynorth — Fri, 10 Feb 2012 03:19:52 +0000

Games Training Saturday 745-9 am! Get your teammates to the box!

Complete 21, 15 and 9 rep rounds for time of:
Overhead squats, 135#/95#
Chest to bar pull-ups

Take 10 minutes from the time of completion of the WOD to find a 3 rep max for the power clean

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WOD 2.9.12 Thursday

crossfitindynorth — Thu, 09 Feb 2012 03:55:44 +0000

For time:
Run 1 mile
100 Hand release push-ups
100 Double unders

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WOD 2.8.12 Wednesday

crossfitindynorth — Wed, 08 Feb 2012 03:49:48 +0000

Perform 2 Push jerks and 8 Box jumps (24″/20″) every minute on the minute for 15 minutes

Core work: 50 Hip extensions

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WOD 2.7.12 Tuesday

crossfitindynorth — Tue, 07 Feb 2012 04:32:48 +0000

2011 Reebok CrossFit Games Open Sectional WOD 11.5

Complete as many rounds as possible in 20 min of:
5 Power cleans, 145#/100#
10 Toes to bar
15 Wall ball shots, 20# (10 ft)/14# (9 ft)

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WOD 2.6.12 Monday

crossfitindynorth — Mon, 06 Feb 2012 03:34:34 +0000

5 x 3 Deadlift

Complete 5 rounds for time of:
7 Deadlifts, 225#/155#
11 Burpees
- 30#/15# weight vest

compare to 5/9/11

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WOD 2.5.12 Sunday

crossfitindynorth — Mon, 06 Feb 2012 02:49:58 +0000

Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym

WOD 2.4.12 Saturday

crossfitindynorth — Sat, 04 Feb 2012 04:43:41 +0000

Super Bowl weekend! Come check us out at the DirecTv Celebrity Beach Bowl at Victory Field and support Reebok and CrossFit. WOD demos will be happening all day at the Reebok CrossFit Drop Box. Spectators will be able to watch several great CrossFit athletes including the world’s fittest man, Rich Froning Jr., compete in WODs with celebrities during the tailgate party. Doors open at 10 am and the event kicks off at 1 pm. Free admission. DO NOT MISS THIS! Hope to see you all there! Inbox me with questions…Saturday Class Schedule:

9 am On-Ramp Class and Open Gym
10 am NO OLY CLASS

Complete as many rounds as possible in 12 min of:
10 Deadlifts, 135#/95#
10 Wall ball shots, 20#/14#
10 Toes to bar

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WOD 2.3.12 Friday

crossfitindynorth — Fri, 03 Feb 2012 05:00:45 +0000

Super Bowl weekend! Come out this Saturday to the DirecTv Celebrity Beach Bowl at Victory Field and support Reebok and CrossFit. WOD demos will be happening all day at the Reebok CrossFit Drop Box. Spectators will be able to watch several great CrossFit athletes including the world’s fittest man, Rich Froning Jr., compete in WODs with celebrities during the tailgate party. Doors open at 11:15 am and the event kicks off at 1 pm. Free admission. DO NOT MISS THIS! Hope to see you all there! Inbox me with questions…

5 x 3 Back squat

For time:
1000 meter row
then 10 rounds of:
10 Box jumps, 24″/20″
10 Hand release push-ups

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WOD 2.2.12 Thursday

crossfitindynorth — Thu, 02 Feb 2012 05:02:38 +0000

Perform 3 Squat clean thrusters and 1 Rope climb every minute on the minute for 10 minutes
- sub 5 C2B pull-ups for rope climb

Core work: “40 Anchored wall ball sit-ups”

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WOD 2.1.12 Wednesday

crossfitindynorth — Wed, 01 Feb 2012 04:43:56 +0000

5 x 3 Bench Press

Complete 3 rounds for time of:
500 m row
25 Burpees
25 Kettlebell swings, 53#/35#

compare to 2/2/11

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