Crossfitindynorth's Blog

WOD 1.28.12 Saturday

crossfitindynorth — Sat, 28 Jan 2012 03:58:55 +0000

Mandatory meeting for the 2012 Reebok CrossFit Open Sectional at 8:50 am. Anyone wanting to register on Team CrossFit Indy North must be in attendance in order to get very specific details on how and when to register.

Saturday Class Schedule:
9 am On-Ramp and Open Gym
10 am Olympic Weightlifting

WOD 1.27.12 Friday

crossfitindynorth — Fri, 27 Jan 2012 04:40:38 +0000

There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.

Complete 5 rounds for time of:
40 Double unders
30 Box jumps, 24″/20″
20 Wall ball shots, 20#/14#

post time to comments

WOD 1.26.12 Thursday

crossfitindynorth — Thu, 26 Jan 2012 04:05:15 +0000

There will be a mandatory meeting at the box for any Indy North athlete seriously wanting to compete on a team for the Open at 8:50 am on Saturday, January 28th.

Perform 3 Power snatch* every minute on the minute for 10 minutes
*no dropping bar between reps

Complete as many rounds and reps as possible in 7 min of:
7 Sumo deadlift high pull, 95#/65#
7 Bar-facing burpees

post load and rounds completed to comments

WOD 1.25.12 Wednesday

crossfitindynorth — Wed, 25 Jan 2012 03:49:49 +0000

“Tabata Something Else”

Pull-ups
Push-ups
Sit-ups
Squats

*For each exercise complete max reps in 8 rounds of 20 sec work followed by 10 sec rest

post total reps to comments

compare to 6/1/11

WOD 1.24.12 Tuesday

crossfitindynorth — Tue, 24 Jan 2012 04:37:06 +0000

Perform 3 Push Jerks every minute on the minute for 10 min

9 min ladder:
1 Shoulder to Overhead* 115#/80#, 1 Kettlebell swing, 70#/53#
2 Shoulder to overhead, 2 Kettlebell swings
3 Shoulder to overhead, 3 Kettlebell swings…
*from floor

post load and time to comments

WOD 1.23.12 Monday

crossfitindynorth — Mon, 23 Jan 2012 02:10:31 +0000

5 x 5 Deadlift

Complete 3 rounds for time of:
500 meter row
15 Dumbbell hang squat cleans, 45#/30#
12 Toes to bar

post load and time to comments

WOD 1.22.12 Sunday

crossfitindynorth — Sun, 22 Jan 2012 00:54:54 +0000

Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym

WOD 1.21.12 Saturday

crossfitindynorth — Sat, 21 Jan 2012 03:16:01 +0000

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting

WOD 1.20.12 Friday

crossfitindynorth — Thu, 19 Jan 2012 22:59:26 +0000

Perform 3 Clean and jerks every minute on the minute for 10 min
- use 70% of 1RM

Complete 21-15 and 9 rep rounds for time of:
Power clean, 155#/105
Chest-to-bar pull-ups

post load and time to comments

1st place: Nick Fory
2nd place: David Ulmer
3rd place: David Stowe

WOD 1.19.12 Thursday

crossfitindynorth — Thu, 19 Jan 2012 13:52:41 +0000

5 x 5 Back Squat

Complete 4 rounds for time of:
20 Wallball shots, 20#/14#
50 Double unders

post load and time to comment

1st place: Kelley Jackson
2nd place: Heather Welsh
3rd place: Jennifer Osborn