Crossfitindynorth's Blog

WOD 5.22.13 Wednesday

crossfitindynorth — Wed, 22 May 2013 01:41:42 +0000

E3min for 30 min
12 Calorie Row
10 Thrusters, 95/65
8 T2B

In Memory of Cody Scott Richardson. Ed Carpenter won the Indy 500 pole position and will have an Angel at the wheel on Sunday. God Bless race fans!

WOD 5.21.13 Tuesday

crossfitindynorth — Tue, 21 May 2013 02:39:45 +0000

10 min EMOM
Odd: 1 Deadlift, 85%
Even: 3 Press, 75%

Complete 3 rounds for time of:
10 Deadlifts, 275/185
50 Double unders

WOD 5.20.13 Monday

crossfitindynorth — Mon, 20 May 2013 02:54:02 +0000

Back Squat
1 x 6 (70%)
1 x 6 (80%)
1 x 3 (90%)
1 x 2 (95%)

For time:
15 Power cleans, 135/95
15 Burpees
600 meter run

30 Shoulder to Overhead, 135/95
30 Pull-ups
300 meter run

15 Power cleans, 135/95
15 Burpees
600 meter run

Fitness Conditioning
15 min amrap
300 meter run
10 Front squats
10 Burpees

WOD 5.18.13 Saturday

crossfitindynorth — Sat, 18 May 2013 00:49:10 +0000

Saturday Class Schedule:
9 am On Ramp Class and Open Gym
10 am Olympic Weightlifting

WOD 5.17.13 Friday

crossfitindynorth — Fri, 17 May 2013 02:32:01 +0000

10 min EMOM
Odd: 3 Front squats, 75%
Even: 1 Push press, 85%

“Holbrook”
10 rounds each for time of:
5 Thrusters, 115/75
10 Pull-ups
Sprint 100 meters
Rest 1 min

Score your fastest and slowest rounds

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

WOD 5.16.13 Thursday

crossfitindynorth — Thu, 16 May 2013 02:04:50 +0000

E2min for 10 min
3 Deadlifts, 75%

15 min amrap
6 Ring dips
9 T2B
12 Squats

WOD 5.15.13 Wednesday

crossfitindynorth — Wed, 15 May 2013 00:13:51 +0000

E3min for 30 min
15 Calorie Row
10 Alternating DB Snatch, 45/30
30 Double unders

“Fitness”
E3min for 30 min
12 Calorie Row
10 Kettlebell swings
30 Singles

WOD 5.14.13 Tuesday

crossfitindynorth — Tue, 14 May 2013 02:45:30 +0000

Bench Press
1 x 8 (65%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)

15-12-9 for time of:
Clean and jerk, 155/105
Chest to bar pull-ups
Box jumps, 24″/20″
Then…
50 meter butcher, 260/170
- 25 meters out and back

WOD 5.13.13 Monday

crossfitindynorth — Mon, 13 May 2013 01:19:28 +0000

Back Squat
1 x 8 (75%)
1 x 6 (75%)
1 x 4 (85%)
1 x 4 (90%)

7 min amrap
7 Burpees
14 Wallball, 20/14

Rest 2 min

5 min amrap
5 SDHP, 95/65
10 Push-ups

WOD 5.11.13 Saturday

crossfitindynorth — Fri, 10 May 2013 22:34:52 +0000

Saturday Class Schedule:
9 – 1030 am Open Gym
9 am On Ramp Class