Crossfitindynorth’s Blog

Super Bowl weekend! Come out this Saturday to the DirecTv Celebrity Beach Bowl at Victory Field and support Reebok and CrossFit. WOD demos will be happening all day at the Reebok CrossFit Drop Box. Spectators will be able to watch several great CrossFit athletes including the world’s fittest man, Rich Froning Jr., compete in WODs with celebrities during the tailgate party. Doors open at 11:15 am and the event kicks off at 1 pm. Free admission. DO NOT MISS THIS! Hope to see you all there! Inbox me with questions…

5 x 3 Back squat

For time:
1000 meter row
then 10 rounds of:
10 Box jumps, 24″/20″
10 Hand release push-ups

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Super Bowl weekend! Come out this Saturday to the DirecTv Celebrity Beach Bowl at Victory Field and support Reebok and CrossFit. WOD demos will be happening all day at the Reebok CrossFit Drop Box. Spectators will be able to watch several great CrossFit athletes including the world’s fittest man, Rich Froning Jr., compete in WODs with celebrities during the tailgate party. Doors open at 11:15 am and the event kicks off at 1 pm. Free admission. DO NOT MISS THIS! Hope to see you all there! Inbox me with questions…

Perform 3 Squat clean thrusters and 1 Rope climb every minute on the minute for 10 minutes
- sub 5 C2B pull-ups for rope climb

Core work: “40 Anchored wall ball sit-ups”

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5 x 3 Bench Press

Complete 3 rounds for time of:
500 m row
25 Burpees
25 Kettlebell swings, 53#/35#

compare to 2/2/11

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“2012 GLI WOD 5″
For time:
30 Hand release push-ups
50 Double unders
160 ft Dumbbell walking lunge, 45#/30#
50 Double unders
30 Toes to bar
50 Double unders
30 Dumbbell ground to overhead, 45#/30# 

Core work: 50 Hip extensions

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5 x 5 Front squat

15-12-9:
Front squats, 155#/105#
Handstand push-ups

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Sunday Class Schedule:
9 am Open Gym
12 pm Open Gym

Mandatory meeting for the 2012 Reebok CrossFit Open Sectional at 8:50 am.  Anyone wanting to register on Team CrossFit Indy North must be in attendance in order to get very specific details on how and when to register. 

Saturday Class Schedule:
9 am On-Ramp and Open Gym
10 am Olympic Weightlifting